Matt Howard ran: Gray skies, some rain...

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  • 9 miles
  • 01:24 time
  • 09:17 pace
  • 999 calories
  •  
  •  
  • 0 ft climb
  • 171 max hr
  • 154 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Mt Vernon Trail 9.01 mi 01:24 09:17 pace

Gray skies, some rain, and a kick ass run. Goal pace was 9:35. Came in under. Giddyup.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
999