Matt Howard ran: This was a good effor...

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  • 5 miles
  • 00:44 time
  • 08:45 pace
  • 394 calories
  •  
  •  
  • 0 ft climb
  • 166 max hr
  • 156 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Mt Vernon Trail along the Potomac 5.01 mi 00:44 08:45 pace

This was a good effort. The goal was 8:50 avg pace and I was able to come in just below that. Giddyup!

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
394