- Site:
- http://www.rundiggerrun.com
- Miles:
- 2781 total / 553 in 2012
- Goal:
sub two hr half marathon and more triathlons.
Matt Howard ran: Cruised easy for 7 mi...
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- 10 miles
- 01:38 time
- 09:45 pace
- 1155 calories
- details
Mt Vernon Trail
10.01
mi
01:38
09:45 pace
Cruised easy for 7 miles then tried the 'fast finish' approach for the last 3 with splits of 9:23, 8:49, and 8:24. That was fun and hard.
- Gear
Nice mileage and a great fast finish. Was it wet up there for this run?
4 months ago • Like
Thanks Greg. Light rain started with about 3 miles to go.
4 months ago • Like
Now we're talkin! Great miles Matt!
4 months ago • Like
Good miles Matt.
4 months ago • Like
Nice job. I am always too lazy to fast finish anything more that the sprint to the finish line!
4 months ago • Like
Great finish Matt I do that on almost every run thining about finishing a race strong.
4 months ago • Like