Matt Howard rode: a breezy ride. I rece...

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  • 19 miles
  • 01:12 time
  • 15.8 pace
  • 708 calories
  •  
  •  
  • 0 ft climb
  • 156 max hr
  • 139 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Anacostia/Bolling AFB 19.03 mi 01:12 15.8mph pace

a breezy ride. I recently replaced the 110mm stem extension with a 100mm and it feels great. It was just what I needed to improve my seating position as well as my reach.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
708
  • Honestjim
    Honestjim
    Honestjim

    Good going matt. A bit late with feed back but i listened to your latest podcast last night and thought the format worked perfectly, good to follow your weeks training in real time - ad and when you do it. Keep up the good work.

    4 months ago • Like

  • Dan C.
    Dan C.
    Dan C.

    Nice ride Matt, glad the new extension worked well for you

    4 months ago • Like

  • Chris B.
    Chris B.
    Chris B.

    Nice Ride Matt,& Great Workout!!!

    4 months ago • Like

  • Matt H.
    Matt H.
    Matt H.

    Thanks guys! Jim thanks for that show feedback. Recording in snippets like that sure makes it easier to publish on schedule.

    4 months ago • Like