Matt Howard ran: Pace run; goal was 9:...

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  • 9 miles
  • 01:27 time
  • 09:42 pace
  • 1205 calories
  •  
  •  
  • 0 ft climb
  • 173 max hr
  • 161 avg hr
    • Currently 4/5 Effort.
    effort 4/5
along the Potomac River 9 mi 01:27 09:42 pace

Pace run; goal was 9:40 or a little better. I was close. This was hard.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
1205