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Entries

  1. Matt H.'s Photo Matt
    swim
    good Swim class 1500 yd 01:00 70:23 pace

    Splish splash. Its great to get real time feedback from the coach.

    about 20 hours ago
  2. Matt H.'s Photo Matt

    New post: coaching, part II, Is it worth it? http://wp.me/p2aJDF-2f

    1 day ago
  3. Matt H.'s Photo Matt

    hey desperadoes RDR ep 73 is up and will hit iTunes shortly http://wp.me/p2aJDF-2b

    1 day ago
  4. Matt H.'s Photo Matt

    new post: coaching, six months in. Is it worth it? http://tinyurl.com/7gglwkc

    2 days ago
    • TeresaP
      Teresa
      Teresa

      Thanks for sharing this ... I'm always interested in this question. Look forward to reading more posts.

      2 days ago • Like

  5. Matt H.'s Photo Matt
    RUN
    Mt Vernon Trail 9.01 mi 01:24 09:17 pace

    Gray skies, some rain, and a kick ass run. Goal pace was 9:35. Came in under. Giddyup.

    2 days ago via Garmin   
  6. Matt H.'s Photo Matt
    VELO
    16.37 mi 01:03 15.5mph pace

    Whitey and me spinnin' around the neighborhood.

    3 days ago via Garmin   
  7. Matt H.'s Photo Matt
    RUN
    Mt Vernon Trail along the Pot... 5.01 mi 00:44 08:45 pace

    This was a good effort. The goal was 8:50 avg pace and I was able to come in just below that. Giddyup!

    4 days ago via Garmin   
  8. Matt H.'s Photo Matt
    swim
    1800 yd 00:57 55:44 pace

    Seeing as the sun has yet to run out of hydrogen I'm still trying to swim better.

    5 days ago
  9. Matt H.'s Photo Matt
    VELO
    local 16.38 mi 01:02 15.9mph pace

    spinning around the hood in the pre-dawn quiet.

    5 days ago via Garmin   
  10. Matt H.'s Photo Matt
    FIT
    home 00:45

    circuit with db's and a swiss ball and some planks

    6 days ago
  11. Matt H.'s Photo Matt
    RUN
    TM 4.99 mi 00:50 10:00 pace

    warm up, then 6 x 0.5 mi intervals at 7:50-ish with 1:30 recoveries. Felt ducky.

    6 days ago via Garmin
  12. Matt H.'s Photo Matt
    RUN
    Mt Vernon Trail 10.01 mi 01:38 09:45 pace

    Cruised easy for 7 miles then tried the 'fast finish' approach for the last 3 with splits of 9:23, 8:49, and 8:24. That was fun and hard.

    9 days ago via Garmin   
  13. Matt H.'s Photo Matt
    swim
    good More see-ment pond action Jet... 1500 m 00:50 53:38 pace

    Swimmingly

    10 days ago
  14. Matt H.'s Photo Matt
    RUN
    NH 2.75 mi 00:31 11:22 pace

    short recovery pace to clear the cobwebs. Fresh snow. Roads wicked slick.

    13 days ago via Garmin   
  15. Matt H.'s Photo Matt
    swim
    Cee-ment pond 1600 yd 01:00 66:00 pace

    Swim class. Good stuff!

    15 days ago
  16. Matt H.'s Photo Matt

    calling all desperadoes. RDR Ep 72 is up at rundiggerrun.com and will hit iTunes shortly.

    15 days ago
  17. Matt H.'s Photo Matt
    VELO
    Anacostia/Bolling AFB 19.03 mi 01:12 15.8mph pace

    a breezy ride. I recently replaced the 110mm stem extension with a 100mm and it feels great. It was just what I needed to improve my seating position as well as my reach.

    15 days ago via Garmin   
    • Honestjim
      Honestjim
      Honestjim

      Good going matt. A bit late with feed back but i listened to your latest podcast last night and thought the format worked perfectly, good to follow your weeks training in real time - ad and when you do it. Keep up the good work.

      15 days ago • Like

    • Dan C.
      Dan C.
      Dan C.

      Nice ride Matt, glad the new extension worked well for you

      15 days ago • Like

    • Chris B.
      Chris B.
      Chris B.

      Nice Ride Matt,& Great Workout!!!

      15 days ago • Like

    • Matt H.
      Matt H.
      Matt H.

      Thanks guys! Jim thanks for that show feedback. Recording in snippets like that sure makes it easier to publish on schedule.

      15 days ago • Like

  18. Matt H.'s Photo Matt
    RUN
    along the Potomac River 9 mi 01:27 09:42 pace

    Pace run; goal was 9:40 or a little better. I was close. This was hard.

    17 days ago via Garmin   
  19. Matt H.'s Photo Matt
    swim
    good 2000 yd 01:04 56:19 pace

    Ce-ment pond action.

    18 days ago