- Miles:
- 2576 total / 0 in 2013
- Goal:
farther, faster forever!
Rundangerrun ran: ran 17 flights of sta...
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great
work
ran 17 flights of stairs 5x w/backpack full of books. i don't really know how far it is but i do know that i feel like throwing up....COOL!!!
can't wait to get home to workout, i'm salivating just thinking about it...come on clock, tick tock tick tock!!!
Oh my gosh! I've heard of guys doing this!!! You ROCK!!!!
about 1 year ago • Like
Nice
about 1 year ago • Like
Run Danger Run!!!
about 1 year ago • Like
This from LiveStrong: "A mile is 5,280 feet, or 63,360 inches. The average height of a stair riser is 8 inches. That means you would have to climb 7,920 steps to achieve a vertical mile."
about 1 year ago • Like
I freakin love it. Great workout!!!!!!
about 1 year ago • Like
The "COOL" made me crack up. Nice stairs work!
about 1 year ago • Like
Great stair running and with a backpack of books, WOW!!! You know you've ran hard when you feel like you're going to throw up...lol! : )
about 1 year ago • Like
You DO ROCK and seriously very COOL:):)
about 1 year ago • Like
thanks everyone! richard, nice info, will have to work it out and see.
about 1 year ago • Like
wow!! thats a tough workout! way to make great use of your time!!
about 1 year ago
Time to enter the " Dipsea" in Mill Valley
about 1 year ago • Like
Time to enter the " Dipsea" in Mill Valley
about 1 year ago • Like
Um..... running/stairing until you are about to puke.... I'd say you got a good workout in. (-;
about 1 year ago • Like
oh yeah jim! someday i'd love to run that race!
about 1 year ago • Like