- Miles:
- 2576 total / 0 in 2013
- Goal:
farther, faster forever!
Rundangerrun ran: wanted to do some kin...
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- 3 miles
- 0:00 time
- 0:00 pace
- 358 calories
- details
blah
home
3.25
mi
wanted to do some kind of speed work out. it didn't last long and am pretty disappointed with the lack of motivation. tomorrow i'll make up for it with a decent run, and next week i'll really go for it with a speed or hill workout...i hope.
1x1600m 8:00
1x800m 7:00
1x800m 6:40
1x800m 6:00
1x800m 5:42
1x400m 5:26
Way to get it done!
over 1 year ago • Like • 1 person
You know these runs happen. You still got in 3.25 miles, RDR. Sleep well!
over 1 year ago • Like • 1 person
At least you got it done. Tomorrow is a new day. :-)
over 1 year ago • Like • 1 person
That is not a bad run, RDR. Anyway you got it done.
over 1 year ago • Like • 1 person
sometime you just go through periods of lack of motivation. Hope yours doesn't last long!
over 1 year ago • Like • 1 person
Looks like a great run to me!
over 1 year ago • Like • 1 person