- Miles:
- 2576 total / 0 in 2013
- Goal:
farther, faster forever!
Rundangerrun ran: Nice long run in the ...
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- 17 miles
- 02:19 time
- 08:10 pace
- 1806 calories
- details
alright
Beach long
17
mi
02:19
08:10 pace
Nice long run in the sun, with some serious warriors out there today. I think there's lots of la marathoners doing their long runs right now.
I can't imagine adding on another 9+ miles, this got so painful, but hopefully some of that's just fatigue from last weekend.
This marathon is going to be such a challenge, but that's what makes them worth running!
Kickin' some buttage, Danger Man. Grrrrrr!!!!
over 1 year ago • Like • 1 person
Great 17miler! It may be a challenge but I know you'll get it done!! Great pace with pain and all!!
over 1 year ago • Like • 1 person
Great work, RDR! Awesome pace! You will kill your race!
over 1 year ago • Like • 1 person
Sweet long run! Way to push through the pain.
over 1 year ago • Like • 1 person
nice job!
over 1 year ago • Like • 1 person
that is some killer mileage!!! And you'll get the other nine!!! but I understand the feeling...I am training for a 1/2 and am up to 10 miles and cant see adding 3 more
over 1 year ago • Like • 1 person
Great work! there must be a mary coming up round you somewhere.
over 1 year ago • Like • 1 person
LA is around the corner..my 23 miler is nxt week for it. Good job, hope you get better
over 1 year ago • Like • 1 person
Go get it Raymond!!!!!!
over 1 year ago • Like
17 miles - that is a great run. Don't worry yet about the additional 6 miles. Keep triaining. With a good plan the last 6 miles will be fine.
over 1 year ago • Like • 1 person
Plan? Uh oh.....haha, I will crawl it if I have to
over 1 year ago • Like • 2 people
Nice long one, RDR. I like your last 6 mile plan (adrenaline will carry you through).
over 1 year ago • Like • 1 person
Awesome long run RDR!
over 1 year ago • Like • 1 person
Great long run JD
over 1 year ago • Like • 1 person
Excellent job, RDR! All the hard work will pay off. Now go rest and recover.
over 1 year ago • Like • 1 person
Great job! I think all of us that are training for spring marathons said something similar today about adding on those extra miles! You can do it!
over 1 year ago • Like
Great miles!
over 1 year ago • Like • 1 person
I would love to run 17 miles with your pace...only in my dreams!!! You are so fast, it's impressive!!! : )
over 1 year ago
That marathon doesn't stand a chance. You're a take no prisoners runner and I'd place money you'll be crossing the finish line. Even if you're doing the chicken run.
over 1 year ago • Like
Wow, that's quite a workout!
over 1 year ago
great pace for that distance!
over 1 year ago
Geez, that is a wicked pace RDR! I am very impressed..way to go!
over 1 year ago • Like