- Miles:
- 2576 total / 0 in 2013
- Goal:
farther, faster forever!
Rundangerrun did a fitness workout: Woke up at 4:30am, wo...
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- 01:30 time
- 0:00 pace
- 0 calories
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good
Weights and stairs and stuff
01:30
Woke up at 4:30am, worked out for an hour with free weights.
Ran the up and down 17 stories of stairs 3 times with a backpack full of books, did some abs when I got home from work, ate a fish, rolled on the foam roller and now it's Friday night!
holy workout! awesome!
over 1 year ago • Like
That's a lot of stairs RD, nice workout.
over 1 year ago • Like
Wowzers! What a workout! Great job.
over 1 year ago • Like
Definitely lots of stairs and stuff. You ate "a" fish??? Have a great weekend!
over 1 year ago • Like
wow!!! what a strong workout and run of stairs!!! I just love fish and the "grid roller" is my new best friend..lol! Have a great weekend, Rundanger!! : )
over 1 year ago
Great workout!! Happy weekend!
over 1 year ago • Like
Dang hope you are taking it easy now!! Awesome day for you!!
over 1 year ago • Like
Whoo! Great job! (Though I doubt your neighbors agree about the awesomeness of you running stairs at 5:30 am!) Happy Friday! (Saturday now!)
over 1 year ago • Like
Busy! Its no wonder your Garmin still clocks miles when you are asleep!
over 1 year ago • Like
Phew! What a workout! Great job!
over 1 year ago • Like
Dannngggg.... awesome XTing!!
over 1 year ago • Like
Thanks all!
over 1 year ago • Like