Dustin
Ran and walked. Nice and flat, but pretty hot out.
- Miles:
- 387 total / 10 in 2012
- Goal:
Sprint triathlon, half-marathon, Xterra series (Offroad) Triathlon
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Dustin logged 387 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
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RUN
tired Macken Park 1 mi
It felt like there were weights on my feet. Hopefully some good stretching and some time on the bike will get my legs going again.
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RUN
blah Park U trails 2.2 mi 00:30 13:29 pace
First trail run in a few years. Not my best run, but it should improve with volume.
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RUN
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RUN
1.64 mi 00:16 09:45 pace
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RUN
blah QH-Rivermarket-PL-Crossroads-QH 3.77 mi
Longest run I've done in awhile and really hot weather. Became sort of dehydrated.
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RUN
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RUN
1.14 mi
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RUN
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RUN
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swim
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RUN
alright 1 mi 00:10:00 10:00 pace
First time I've ran in a few months. First time I've ran on a treadmill in years.
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VELO
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VELO
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FIT
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RUN
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RUN
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RUN
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FIT
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RUN
Dustin
