Anne S. did a rowing workout: Did "ladders" of 30-6...

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  • 5 miles
  • 00:53 time
  • 10:33 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Gym Workout: Rowing 8 km 00:53 10:33 pace

Did "ladders" of 30-60-90-120 up and down until it was time for yoga to start. Love starting out the weekend with interval training.

about 2 years ago

Effort
  • Currently 2/5 Effort.