- Site:
- http://run-dmz.blogspot.com
- Miles:
- 3341 total / 136 in 2012
- Goal:
Return to being a runner, and a stronger one at that.
Anne S. did a rowing workout: Between a brutally ho...
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- 3 miles
- 00:30 time
- 10:00 pace
- 0 calories
- details
injured
Gym Workout: Rowing
3
mi
00:30
10:00 pace
Between a brutally honest electronic scale and a sudden surge in rowing machine usage, my mornings at the gym have been frustrating. I may need to switch days and hours next week to see if there's a difference.
Did a 10-5-10-5 set on the machine, followed by 20 minutes in the weight room w/ focus on arms and abs.
Keep on keeping on. You'll have a breakthrough and the frustration will end. (There is a reason that I don't have a scale)
about 2 years ago • Like
Ugh. I know how frustrating that can be. You may be on to something with switching up days/times. You might even find something that works a lot better for you!
about 2 years ago • Like
Don't sweat the scale, Anne. Your activity has been reduced by your injury, and I know you've got to be impatient to get back on track. Your rehab program is going well, so just stay the course, and you'll be at full speed before you know it. All the rest will take care of itself!
about 2 years ago • Like
Hang in there, Anne!
about 2 years ago
I feel your pain, and you can do it! Try and remember (speaking to myself here as well) the scale is just a number-it does not define us or accurately display our blood, sweat, and tears :)
about 2 years ago • Like
You're doing great, Anne. Keep to plan and it'll all work out. Besides, the sudden surge in the gym will dissipate as soon as the New Year's Resolutions begin to wear thin. Give it time. Any day now.
about 2 years ago • Like