- Site:
- http://run-dmz.blogspot.com
- Miles:
- 3341 total / 136 in 2012
- Goal:
Return to being a runner, and a stronger one at that.
Anne S. did a fitness workout: 30 min. on a stationa...
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injured
Gym Workout: Cycle & Row
01:00
30 min. on a stationary bike
30 min. on the rower w/ light tension
Followed with another visit to the M.D., who confirmed my tendon tear is improving but still not done healing. Thus, the injury icon remains.
The most important thing is that it's improving. That's good!
about 2 years ago • Like
Hope you recover soon!
about 2 years ago
Holy cow! Thirty minutes on the rower is a lot of work. Great job.
about 2 years ago • Like
Holy Cow! Thirty minutes on a rowing machine is a heck of a workout. Great job!
about 2 years ago • Like
it takes a while! Keep on keeping on.
about 2 years ago • Like
Good for you for still doing workouts that your IT band will allow. Once you get back to running, your fitness level will be awesome!
about 2 years ago • Like
Awesome that you decided to tailor your workout routine and go for it! Glad to hear that things are headed in the right direction.
about 2 years ago • Like