Anne S. did a fitness workout: 5000m on the rowing m...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 11 miles
  • 01:00 time
  • 05:27 pace
  • 753 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Gym Workout: Rowing & Cycling 11 mi 01:00 05:27 pace

5000m on the rowing machine in 30 min.
8 miles (actually 8.25) on stationary bike in 30 min.

Gym had unusually light traffic this morning; must be the previous night's green beer keeping people away.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
753