Anne S. ran: Wow, according to DM,...

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  • 4 miles
  • 00:43 time
  • 10:45 pace
  • 540 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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Abbreviated Salmon River Loop 4 mi 00:43 10:45 pace

Wow, according to DM, the last time I did this run was almost 5 months ago. It used to be one of my regular loops pre-injury.

First real run on a harder surface and everything is feeling fine. I really struggled on the hills and lost some time at two big intersections waiting for the walk signal. I'll worry about improving my pace later in the spring when I'm convinced I'm fully healed.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
540
  • Jon H.
    Jon H.
    Jon H.

    Well done Ann, first steps back after injury are tough - more of a mental thing and 4m will start to tell you the body is mending well

    almost 2 years ago • Like

  • Vern M.
    Vern M. Nice Job
    Vern M. Nice Job:

    That's smart training, Anne! It's just not worth it to rush things!

    almost 2 years ago

  • Jason C.
    Jason C.
    Jason C.

    Good job and great attitude. You will get your pace back in no time.

    almost 2 years ago • Like

  • Asha H.
    Asha H.
    Asha H.

    I'm curious to know if your hiatus fully healed you too-- b/c I'm wondering if I have to give in to a real rest time like you did to make sure my hip heals properly... keep posting about it.

    almost 2 years ago • Like