Anne S. did a fitness workout: 20 minutes each = 3...

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  • 8 miles
  • 01:00 time
  • 07:30 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Gym Tri: Row, Cycle and Elliptical 8 mi 01:00 07:30 pace

20 minutes each =

3400m on the rowing machine
5.5 miles on the stationary bike
1.5 miles on the elliptical

[No treadmills were open when it came time for the run part.]

almost 2 years ago