Anne S. did a fitness workout: 8.5 miles on the stat...

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  • 12 miles
  • 01:00 time
  • 05:13 pace
  • 753 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Gym Workout: Cycle & Run 11.5 mi 01:00 05:13 pace

8.5 miles on the stationary cycle in 30 min.
3 miles on the treadmill in 30 min.

almost 2 years ago

Calories
753
  • Ann B.P
    Ann B.
    Ann B.

    You always have the most fun workouts. Love how you mix things up.

    almost 2 years ago • Like

  • Mark G.
    Mark G.
    Mark G.

    Way to go! You did a "brick"!

    almost 2 years ago • Like

  • Kathy G.
    Kathy G.
    Kathy G.

    Woo hoo! Good job Anne!

    almost 2 years ago • Like

  • Irene
    Irene
    Irene

    Add swimming and you'll have a tri! Way to go, Anne!

    almost 2 years ago • Like

  • Vern M.
    Vern M.
    Vern M.

    That's great, Anne-- I know how happy you must be to be running again! I guess you do the cycle first to warm up for the run!

    almost 2 years ago • Like

  • Jeanne B.
    Jeanne B.
    Jeanne B.

    yeah! love to see that you are back running and there is a smile on your post. yippee!

    almost 2 years ago • Like