5000m on the rowing machine in 30 min.
8 miles (actually 8.25) on stationary bike in 30 min.
Gym had unusually light traffic this morning; must be the previous night's green beer keeping people away.
- Site:
- http://run-dmz.blogspot.com
- Miles:
- 1485 total logged
- Goal:
Return to the track after a protracted injury. Can't wait to resume 800s and tempo runs.
Entries
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Anne did a fitness workout 11 miles in 1 hour goodGym Workout: Rowing & Cycling – 11 mi / 01:00
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Anne ran 3 miles in 30 mins alrightMesa Madera Loop – 3 mi / 00:30 10:00 pace
Very hilly loop in my former neighborhood w/in Scripps Ranch. Hard to believe I once found this loop easy. Good reality check - and still no pain. Now to just work on the gain.
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Anne did a fitness workout 6 miles in 1 hour tiredGym Workout: Rowing & Elliptical – 6 mi / 01:00
I wanted so badly to sleep in after feasting with friends at a Cantonese restaurant last night and then staying up late. Now, of course, I'm glad I got to the gym before work, even if the workout dragged.
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Right on Anne! That's the spirit. Way to 'make it happen'!
3 days ago -
Nice Job:
Great job!
3 days ago -
WTG Anne!
3 days ago -
row, row, row your boat... lol cool. WTG..
3 days ago
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Anne ran 4 miles in 43 mins Abbreviated Salmon River Loop – 4 mi / 00:43 10:45 pace
Wow, according to DM, the last time I did this run was almost 5 months ago. It used to be one of my regular loops pre-injury.
First real run on a harder surface and everything is feeling fine. I really struggled on the hills and lost some time at two ... read more
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Well done Ann, first steps back after injury are tough - more of a mental thing and 4m will start to tell you the body is mending well
4 days ago -
Nice Job:
That's smart training, Anne! It's just not worth it to rush things!
4 days ago -
Good job and great attitude. You will get your pace back in no time.
3 days ago -
I'm curious to know if your hiatus fully healed you too-- b/c I'm wondering if I have to give in to a real rest time like you did to make sure my hip heals properly... keep posting about it.
3 days ago
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Anne did a fitness workout 8 miles in 1 hour alrightGym Tri: Row, Cycle and Ellip... – 8 mi / 01:00
20 minutes each =
3400m on the rowing machine
5.5 miles on the stationary bike
1.5 miles on the elliptical[No treadmills were open when it came time for the run part.]
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Pretty good varaiety, even without the run!
6 days ago
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Anne did a fitness workout 3 miles in 1 hour tiredGym Workout: Row & Weights – 3 mi / 01:00
A migraine medication made me drowzy this morning, but I did hit the 5000m mark in 30 minutes, which is a good rowing pace for me.
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Darn good rowing pace. Hope the headache is better.
7 days ago - Show 2 more comments...
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Have you ever applied your mad rowing skilz in the real world yet? I'd bet money you'd be impressive!
7 days ago -
Lots of speed on the rowing, nice!!!!
7 days ago
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Anne posted a note
My inspirational quote for the Daily question:
It is not more than you can handle.
It is merely more than you thought you could.1 person liked what Anne said-
I LOVE this. Thank you. My mom has a similar saying "You're never given more than you can handle", but I like the last line in yours. thanks!
8 days ago
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Anne did a fitness workout 11.5 miles in 1 hour goodGym Workout: Cycle & Run – 11.5 mi / 01:00
8.5 miles on the stationary cycle in 30 min.
3 miles on the treadmill in 30 min.-
You always have the most fun workouts. Love how you mix things up.
9 days ago - Show 3 more comments...
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That's great, Anne-- I know how happy you must be to be running again! I guess you do the cycle first to warm up for the run!
9 days ago -
yeah! love to see that you are back running and there is a smile on your post. yippee!
9 days ago
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Anne did a fitness workout 5.5 miles in 1 hour Gym Workout: Row & Run – 5.5 mi / 01:00
5000m on the rowing machine
2.5 miles on the treadmill (I slowed to a walk for the last 5 min. to cool down) -
Anne posted a note
Good to read that the Chelsea King tragedy here is having an immediate impact. Haven't seen a single outdoors runner with earphones since her body was found.
http://www.signonsandiego.com/news/2010/mar/05/runners-coaches-taking-measures-avert-danger/
1 person liked what Anne said-
Yeah, this is still weighing heavily here. A lot of discussions in my house about running safety.
13 days ago -
So sad. I really feel for her family and the running community here in San Diego.
13 days ago
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Loading people...
No pain is great. You will be back before you know it :-)
2 days agoYay for no pain!!!! AWESOME!!
2 days agoNice to hear Anne!
2 days ago