1792 total / 0 in 2019

A1A - Marathon Feb 2014 NYC Marathon Nov 2014 Space Coast Marathon BQ 2014

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Denise logged 1792 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    good 4.3 mi 00:42 09:46 pace

    Kicked off my #43miles for July with 4.3 mile tempo run.

  2. FIT
    good 00:45

    Tough tabata workout but I loved it!

  3. swim
    good 0.5 m 00:06:00 19312:07 pace

    It's been way too long since my last swim but it felt good to get back in the pool. Just took my time and still finished in a good time.

  4. RUN
    good 3.1 mi 00:35 11:17 pace

    Ran an easy, but very hot shake-out run followed by a 1/2 mile swim

  5. RUN
    good 12 mi 10:40

    Easy 12 miler to kick off NYC marathon training.

  6. FIT
    good 45:00

    Tabata spin class at the Y full of climbs and sprints followed by a 2.62 run on the treadmill.

  7. RUN
    good Treadmill run 2.63 mi 00:10:20 03:55 pace

    Ran 2.62 miles on the treadmill to show my #BostonStrong support for my friends at the Boston Marathon.

  8. FIT
    good Bob Sierra YMCA 00:35

    Late to Pump and missed the squat track, but did some upper body and lots of core work.

  9. RUN
    good Upper Tampa Bay Trail 5 mi 00:50 10:03 pace

    Ran 5 miles with hills after Pump and Becky gave me the push I needed! Nice pace even with bad chest congestion. :-P

  10. RUN
    alright My 'hood 10.1 mi 01:55 11:20 pace

    Windy run prevented me from hitting a decent pace

  11. RUN
    good YMCA 3.5 mi 00:10:00 02:51 pace

    After Body Pump, I ran 3.5 miles on the treadmill at a 10:00 ave pace. Even hit a 9:30.

  12. FIT
    good Body Pump 01:00

    Full body work-out with lots of lunges. I wore a tutu for the occasion.

  13. FIT
    good YMCA 01:00

    Body Pump at the YMCA

  14. FIT
    good YMCA 00:45

    45 minute spin class at the YMCA

  15. RUN
    great Sarasota Half Marathon 13.27 mi 02:21 10:37 pace

    Shaved 6 minutes off last year's Sarasota Half Marathon. All those bridge runs paid off! #runSarasota

  16. RUN
    good Upper Tampa Bay Trail 5.1 mi 00:51 10:03 pace

    Nice 5 miler run to fit in some "hill" work.