2493 total / 0 in 2019

Get ready for an epic 2012: Rock'n'Roll New Orleans Marathon, HAT 50K, Lone Ranger at 20in24, NYC Marathon (hopefully), Chicago Marathon (if no NYC).

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David logged 2493 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    blah MAC 5 mi 00:48 09:31 pace

    I don't know if I've ever felt like not doing a run more than tonight. I'm making the same mistake I always do...not eating enough when beginning a training program. Hence, I felt ... read more

  2. VELO
    good Expresso 2.03 mi 00:07:22 16.5mph pace

    Wanted to try Expresso at the MAC and now it seems I shall become addicted. Fun little game they have set up there.

  3. RUN
    good MAC 2 mi 00:19 09:22 pace

    Easy two on the treadmill before a couple more on the bike. Wasn't feeling it today after a cold night with no heat. Achy and stuff. Still, for a rest day, it was nice to do a little bit of... read more

  4. RUN
    good Hurricane Three 3 mi 00:28 09:22 pace

    Nice little three. It's a been a while since I've been on DM or running. I have a variety of excuses, but even I'm sick of them. I'm hoping this is the start of getting me back.

  5. RUN
    great BoMF Fed Hill Run 4.39 mi 00:35 08:04 pace

    OK, so I couldn't resist one last run (for reals this time). Great day with BoMF. ARW was celebrating their 2-year anniversary, so we ran to the top of Fed Hill to say hi during our four mil... read more

  6. RUN
    great Charm City Run Club 4.01 mi 00:31 07:44 pace

    Great evening for a final fast run before the marathon. Felt great the whole time. Probably a bit faster than I should have run, but I needed to let loose.

  7. RUN
    great Race Week Easy Run 2.94 mi 00:29 09:45 pace

    Calf felt terrific yesterday, so I thought I'd put it through an easy three this morning. It held up extremely well. No pain, no soreness after the run. Thinking it will hold up this weeken... read more

  8. RUN
    good Rusty Scupper Three 3.03 mi 00:25 08:11 pace

    First run all week as I rest the calf for next Sunday's New Orleans R'n'R Marathon. There was some stiffness today, but it isn't hurting post-run. I know it's only three,... read more

    • James W.
      James W.

      Glad to hear you're feeling better and ready for next weekend. Good luck!

      almost 7 years ago Like

    • Kayla A.
      Kayla A.

      You're going to do great, David!

      almost 7 years ago Like

    • Marlene E.
      Marlene E.

      Glad you are feeling better David. Get all rested up for that marathon!

      almost 7 years ago Like

  9. RUN
    alright BoMF Six 6 mi

    Ran with Mean Jeanne, Erin S., Caroline S. and some others. First three were good, last three hurt. I need to stay off this calf for a bit. :(

  10. RUN
    blah Ending on a Bad Note 13.74 mi 01:47 07:47 pace

    Got 13.75 into my 20 and felt something in the right calf/Achilles area get not happy in a hurry. This was bad for a few reasons: 1) I decided to cut short my last 20, having already done three at... read more

    • Kayla A.
      Kayla A.

      1) Which means you've prepared far more than enough; 2) most people can only go far from home in a car; 3) strong winds in the face give you a nice tan glow; and 4) exactly.

      almost 7 years ago Like1 person

    • Jordyn M.
      Jordyn M.

      I think Kayla said it all... And glad you listened to your body and will be healed by the race

      almost 7 years ago Like

    • James W.
      James W.

      I feel for ya Dave. Way to go for it though, you're very inspiring. I hope your calf heals for your race.

      almost 7 years ago Like

  11. RUN
    great MAC Treadmill 10 mi 01:22 08:13 pace

    Great medium run designed to tire me out a bit for tomorrow's 20. Pushed the last few miles. Going to try to run tomorrow in 8:30 or better pace, as usual for a long run.

    • Tammi S.
      Tammi S.

      You are a brave soul to do so many miles on the TM - I am not a big fan of them. :) Well done and have fun tomorrow

      almost 7 years ago Like

  12. RUN
    great Charm City Run Fun Run 7.24 mi 00:58 07:58 pace

    Nice night for a run. Went a little longer tonight after last night's fire-alarm debacle at the MAC. :)

  13. RUN
    good MAC Treadmill 3.57 mi 00:30 08:24 pace

    Weird run. Was at the gym, cruising an easy run, and the fire alarm went off and they kicked us all out. Decided to call it a short night and left it at that instead of getting in the total 5. :)

  14. RUN
    alright Dreadmill Run 10 mi 01:24 08:23 pace

    This was a gut check run. Late night last night followed by long day at work. I walked the dog this afternoon and promptly felt as if I had been hit by a bus. Took a nap and a nice, outdoor, aft... read more

    • Jordyn M.
      Jordyn M.

      You still rocked 10 miles. Some runs aren't our best. Congrats on finishing it.

      almost 7 years ago Like

  15. RUN
    great MAC Treadmill 5 mi 00:43 08:34 pace

    I was a bad boy this weekend. I just had no desire to run. My marathon is in a month, and I think my body just wanted a break. It was an easier weekend, so I indulged. I've done three 20s ... read more

    • Michael H.
      Michael H. Good Luck
      Good Luck:

      Sounds like you have paid most ofyour dues already. Smart to listen to your body and take little break when needed. Good luck!

      almost 7 years ago

  16. RUN
    great Fed Hill Four 4.05 mi 00:31 07:44 pace

    Good run this morning with BoMF. Ran with Mike H. and Steve B. and had a great time. We saw a lot of the other teams, too. Cool and crisp this morning, but felt just fine once we warmed up. Hap... read more

  17. RUN
    great CCR Fun Run 5.03 mi 00:44 08:47 pace

    Another great group at the Charm City Run fun run, but tonight I got to run with my old training buddy Jenna O. It's been so long since we've run together, and it was a nice chance to ca... read more

    • Jordyn M.
      Jordyn M.

      I know... It's so nice in the middle of the day and yet cold in the morning and evenings. I guess this is more like spring weather than winter. But still, nice run!

      almost 7 years ago Like

  18. RUN
    great BoMF "Four" 3.8 mi 00:28 07:24 pace

    Got sucked into the faster group this morning. No one else seemed to want to run the four miler, though it came up a tad short. Nice, newer route, lots of hills. Felt good to take them fast.

  19. RUN
    great MAC Treadmill 8 mi 01:08 08:32 pace

    Took yesterday off after a fast 20 on Sunday, so today was a nice little recovery run of sorts. Shook off the rust about 3 miles in and then felt amazing.

  20. RUN
    great Snapple Cloud Half Marathon P... 20.04 mi 02:41 08:01 pace

    Great long run. Mike and I arrived at the race sit early to get in some extra miles. The race itself was lacking in many ways. The big issue was the 12.1 mile half marathon and their claim that ... read more

    • James W.
      James W. You're an Inspiration
      You're an Inspiration:

      Wow! Big Run, and Faaaast! Way to Go!

      almost 7 years ago