David
I don't know if I've ever felt like not doing a run more than tonight. I'm making the same mistake I always do...not eating enough when beginning a training program. Hence, I felt ... read more
- Site:
- http://runsnarky.tumblr.com
- Miles:
- 2493 total / 0 in 2013
- Goal:
Get ready for an epic 2012: Rock'n'Roll New Orleans Marathon, HAT 50K, Lone Ranger at 20in24, NYC Marathon (hopefully), Chicago Marathon (if no NYC).
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David logged 2493 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
blah MAC 5 mi 00:48 09:31 pace
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VELO
good Expresso 2.03 mi 00:07:22 16.5mph pace
Wanted to try Expresso at the MAC and now it seems I shall become addicted. Fun little game they have set up there.
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RUN
good Hurricane Three 3 mi 00:28 09:22 pace
Nice little three. It's a been a while since I've been on DM or running. I have a variety of excuses, but even I'm sick of them. I'm hoping this is the start of getting me back.
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Nice to have you back!
7 months ago • Like
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RUN
great BoMF Fed Hill Run 4.39 mi 00:35 08:04 pace
OK, so I couldn't resist one last run (for reals this time). Great day with BoMF. ARW was celebrating their 2-year anniversary, so we ran to the top of Fed Hill to say hi during our four mil... read more
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Nice job David.
about 1 year ago • Like
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RUN
great Charm City Run Club 4.01 mi 00:31 07:44 pace
Great evening for a final fast run before the marathon. Felt great the whole time. Probably a bit faster than I should have run, but I needed to let loose.
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RUN
great Race Week Easy Run 2.94 mi 00:29 09:45 pace
Calf felt terrific yesterday, so I thought I'd put it through an easy three this morning. It held up extremely well. No pain, no soreness after the run. Thinking it will hold up this weeken... read more
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You'll be awesome this weekend!
about 1 year ago • Like
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RUN
good Rusty Scupper Three 3.03 mi 00:25 08:11 pace
First run all week as I rest the calf for next Sunday's New Orleans R'n'R Marathon. There was some stiffness today, but it isn't hurting post-run. I know it's only three,... read more
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RUN
alright BoMF Six 6 mi
Ran with Mean Jeanne, Erin S., Caroline S. and some others. First three were good, last three hurt. I need to stay off this calf for a bit. :(
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RUN
blah Ending on a Bad Note 13.74 mi 01:47 07:47 pace
Got 13.75 into my 20 and felt something in the right calf/Achilles area get not happy in a hurry. This was bad for a few reasons: 1) I decided to cut short my last 20, having already done three at... read more
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RUN
great MAC Treadmill 10 mi 01:22 08:13 pace
Great medium run designed to tire me out a bit for tomorrow's 20. Pushed the last few miles. Going to try to run tomorrow in 8:30 or better pace, as usual for a long run.
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You are a brave soul to do so many miles on the TM - I am not a big fan of them. :) Well done and have fun tomorrow
over 1 year ago • Like
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RUN
great Charm City Run Fun Run 7.24 mi 00:58 07:58 pace
Nice night for a run. Went a little longer tonight after last night's fire-alarm debacle at the MAC. :)
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Nice pace!
over 1 year ago • Like
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RUN
good MAC Treadmill 3.57 mi 00:30 08:24 pace
Weird run. Was at the gym, cruising an easy run, and the fire alarm went off and they kicked us all out. Decided to call it a short night and left it at that instead of getting in the total 5. :)
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RUN
alright Dreadmill Run 10 mi 01:24 08:23 pace
This was a gut check run. Late night last night followed by long day at work. I walked the dog this afternoon and promptly felt as if I had been hit by a bus. Took a nap and a nice, outdoor, aft... read more
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You still rocked 10 miles. Some runs aren't our best. Congrats on finishing it.
over 1 year ago • Like
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RUN
great MAC Treadmill 5 mi 00:43 08:34 pace
I was a bad boy this weekend. I just had no desire to run. My marathon is in a month, and I think my body just wanted a break. It was an easier weekend, so I indulged. I've done three 20s ... read more
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Good Luck:
Sounds like you have paid most ofyour dues already. Smart to listen to your body and take little break when needed. Good luck!
over 1 year ago
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RUN
great Fed Hill Four 4.05 mi 00:31 07:44 pace
Good run this morning with BoMF. Ran with Mike H. and Steve B. and had a great time. We saw a lot of the other teams, too. Cool and crisp this morning, but felt just fine once we warmed up. Hap... read more
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RUN
great CCR Fun Run 5.03 mi 00:44 08:47 pace
Another great group at the Charm City Run fun run, but tonight I got to run with my old training buddy Jenna O. It's been so long since we've run together, and it was a nice chance to ca... read more
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I know... It's so nice in the middle of the day and yet cold in the morning and evenings. I guess this is more like spring weather than winter. But still, nice run!
over 1 year ago • Like
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RUN
great BoMF "Four" 3.8 mi 00:28 07:24 pace
Got sucked into the faster group this morning. No one else seemed to want to run the four miler, though it came up a tad short. Nice, newer route, lots of hills. Felt good to take them fast.
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RUN
great MAC Treadmill 8 mi 01:08 08:32 pace
Took yesterday off after a fast 20 on Sunday, so today was a nice little recovery run of sorts. Shook off the rust about 3 miles in and then felt amazing.
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Hope you're feeling all better now. Still a nice fast run.
over 1 year ago • Like
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RUN
great Snapple Cloud Half Marathon P... 20.04 mi 02:41 08:01 pace
Great long run. Mike and I arrived at the race sit early to get in some extra miles. The race itself was lacking in many ways. The big issue was the 12.1 mile half marathon and their claim that ... read more
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You're an Inspiration:
Wow! Big Run, and Faaaast! Way to Go!
over 1 year ago
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What are you training for?
7 months ago • Like
Charleston Marathon in January with Johannah.
7 months ago • Like • 1 person
MISSSSSS YOUUUUUU DMD!!!!!
7 months ago • Like