Paul
Speed work. 3 miles under pace plus 3 one 100s (stride work) at 90% power. FELT AWESOME! :)
- Miles:
- 319 total / 49 in 2013
- Goal:
To qualify for the 2013 Boston Marathon!
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Paul logged 319 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
great 3.03 mi 00:23 07:40 pace
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RUN
good 8.01 mi 01:16 09:31 pace
8 chilly miles ALL over Lakewood!
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RUN
good Lakewood 5.2 mi 00:47 09:02 pace
COLD, but felt good to finally run again after the sinus infection!
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RUN
alright 10.09 mi 01:36 09:30 pace
Cold. Period.
- RUN
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RUN
good 4 mi 00:34 08:36 pace
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RUN
good 6.02 mi 00:54 09:00 pace
It was a tad bit windy and chilly, but not bad for my first winter night run!
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RUN
good Treadmill 4 mi 00:35 08:45 pace
Day 2 of 112 of marathon training. First morning run in a while. PHEW
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Day 2... BAM!
4 months ago • Like
- Show 2 more comments...
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Seriously?! Well at least you'll have the ease of getting out of bed and literally hopping on the treadmill in the next room!
4 months ago • Like
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Yeah... I had one in my old house and I used to run on it a lot but when I moved here I gave it to my little brother. We were talking about it and the apartment building i live in has a couple but they are always broken and it was pissing me off so I made the plunge to get through the winter.
4 months ago • Like
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RUN
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RUN
great 3.47 mi 00:28 08:03 pace
Just ran for fun today. Perfect weather!
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RUN
great 6.01 mi 00:52 08:40 pace
My "long" run for the October 5K challenge. Gotta get the endurance up!
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RUN
good 3.2 mi 00:25 07:55 pace
Sorta chilly tonight but it was great to run in!
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RUN
good 3.2 mi 00:26 08:02 pace
Don't know why I ran so much slower tonight. Maybe bc I flipped my route around?!
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RUN
great 3.2 mi 00:25 07:40 pace
Pneumonia wha?! Not bad for taking 5 days off!
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RUN
good 3.2 mi 00:25 07:56 pace
TWORK TWORK TWORK TWORK. Not too shabby for not running for an entire month.
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RUN
great 3.21 mi 00:24 07:21 pace
Got 3 quick ones in! FEELING GREAT!
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RUN
good 14.77 mi 02:15 09:08 pace
SO HOT! Running at noon was not the smartest lol.
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RUN
alright 5.01 mi 00:45 08:55 pace
Hip is still out of whack. Doctor soon? :(
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RUN
good 8.01 mi 01:10 08:46 pace
Hip still hurt, but got it in. Comeback perhaps!?
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RUN
alright 16.01 mi 02:30 09:22 pace
Right hip hurt after mile 4. Rough run 2.0.
Paul
Great job....nice crazy 8...perhaps I could join you sometime....nice pace.
3 months ago • Like
Bam back at!
3 months ago • Like