- Miles:
- 5270 total / 342 in 2013
- Goal:
Acknowledge the rage and believe in the run.
Tom Michael ran: Go for a run, dig dee...
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- 14 miles
- 01:49 time
- 07:47 pace
- 1662 calories
- details
Free Yourself....
14
mi
01:49
07:47 pace
Go for a run, dig deep and then dig deeper, enough said.....
Way to shovel this one out. I'm glad it was a nice run. And, yes, in the eloquent words of the deep thinkers En Vogue, "Free yourself and the rest will follow". P.S. Can I borrow your shovel?
10 months ago • Like • 1 person
Solid!
10 months ago • Like • 1 person
You know I keep seeing these nice long runs from you bud. Are you signed up for some race I don't know about? Your rocking these runs dude.
10 months ago
Just enjoying the run, doing the FVM half and maybe the Aurora half, thought about someday trying to get to Boston, now I'm seriously thinking about an ultra, yet I need a pacer :-)
10 months ago • Like
"Mr. Michael, your car is waiting to take you to the awards ceremony."
10 months ago • Like
You nailed this long run!!! Nice pace for 14 Tom and way to dig deeper! :) You want Boston? You got it, no doubt and you just let me know when and where your ultra is going to be when you're ready for it. One of my Alpine runner friends just ran along side his friend for the last 28 miles of his 100 mile race last weekend. It sounded amazing!!! :) :) :)
10 months ago • Like • 1 person
woohoo nice job Tom did you free yourself???
10 months ago • Like • 1 person