Miles:
5254 total / 326 in 2013
Goal:

Acknowledge the rage and believe in the run.

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Entries

  1. Tom M.'s Photo Tom
    RUN
    Triple H.... 8 mi 01:09 08:35 pace

    Planned on the hills, could of done without the humidity and probably should of brought more hydration, overall felt good about this run......Push hard and the results will follow or some bullshit ... read more

    4 days ago via Garmin   
  2. Tom M.'s Photo Tom
    RUN
    Easy run, 4 mi 00:33 08:12 pace

    yet didn't feel so easy.

    5 days ago via Garmin   
  3. Tom M.'s Photo Tom
    Shared Photo

    Panthers on the run at school today, my kid has better form than I do....

    7 days ago
  4. Tom M.'s Photo Tom
    RUN
    Siri...... 8 mi 01:04 07:59 pace

    will I have a good run this morning...Yes, I believe you will, Tom...Thanks Siri...Plan this morning was a steady state run with a goal pace between 7:31 & 7:50, started off with some hills for... read more

    18 days ago via Garmin   
  5. Tom M.'s Photo Tom
    RUN
    Free your mind 4 mi 00:30 07:27 pace

    and the rest will follow....Sometimes a little self doubt helps give you that kick in the ass that you need....Boo~Fuckin' Yah!!!!!

    19 days ago via Garmin   
  6. Tom M.'s Photo Tom
    RUN
    Locating Spring......... 4 mi 00:31 07:46 pace

    What a difference a day makes in running and in life. The weather yesterday morning was almost perfect, warm and very little wind, yet my run SUCKED!!!! It left me in serious doubts on attempting a... read more

    20 days ago via Garmin   
    • Gwyn
      Gwyn
      Gwyn

      Yesterday was so lovely out, but it wasn't the best weather for running. My run sucked anyway. Today was not pleasant and yet it was so much better with running. And you watch, you'll be doing four in under 28 before you know it. Mark my words......

      20 days ago • Like • 1 person

    • Show 6 more comments...
    • Rob R.
      Rob R.
      Rob R.

      You will be ready. I think the heat yesterday made you delirious. Nice run today!

      20 days ago • Like • 1 person

    • Karen F.
      Karen F.
      Karen F.

      If all our runs are awesome we would not be appreciate them nearly as much. Great run, Tom!

      20 days ago • Like • 1 person

  7. Tom M.'s Photo Tom
    Shared Photo

    This made me laugh........

    21 days ago
  8. Tom M.'s Photo Tom
    RUN
    Progressive Run gone bad... 5 mi 00:41 08:13 pace

    What was is no longer......

    22 days ago via Garmin   
  9. Tom M.'s Photo Tom
    RUN
    Windy.... 4 mi 00:32 07:58 pace

    of course it was windy.

    23 days ago via Garmin   
  10. Tom M.'s Photo Tom
    RUN
    Anniversary Miles..... 7 mi 00:58 08:19 pace

    I had planned on running 18 miles for the 18 years I've been married and then I realized my anniversary is tomorrow, so I ran 7 instead.

    25 days ago via Garmin   
  11. Tom M.'s Photo Tom
    RUN
    What???? 3 mi 00:21 07:09 pace

    no wind, rain, ice, sleet, hail...perfect weather this morning for a quick tempo run..crazy ass week at work, yet did end it on a positive note with the Daddy/Daughter Dance with Raeanna, so in the... read more

    26 days ago via Garmin   
  12. Tom M.'s Photo Tom
    RUN
    Circle Jerk... 4 mi 00:33 08:20 pace

    wasn't in the mood for interval's, did some impromptu fartleks, cold and windy again.

    28 days ago via Garmin   
    • Gozling
      Gozling
      Gozling

      weather is beating you down!!! glad it changed for you!!!

      26 days ago • Like • 1 person

    • Honey Boo Boo
      Honey Boo Boo
      Honey Boo Boo

      Huh, this is where I meant to comment. I shouldn't comment while in bed early in the morning. Without glasses on. Or.... never mind. I should just shut up. Now.

      25 days ago • Like • 1 person

  13. Tom M.'s Photo Tom
    RUN
    Progressive Run... 5 mi 00:40 08:04 pace

    cold, wet, rainy, felt like a duck, not fun.

    29 days ago via Garmin