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Sam logged 11359 miles.

Last workout 22 days ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    good New Years 5K 3.16 mi 00:31 09:44 pace

    First race back after knee surgery. Feel good.

  2. RUN
    good Rec Center indoor track 7.6 mi 01:29 11:45 pace

    Run / walk. Felt good.

  3. RUN
    good Rec Center 3.01 mi 00:32 10:39 pace

    Walked 2 laps, ran 12, walked 1.

  4. RUN
    good 3.12 mi 00:38 12:02 pace

    Ran my first mile in over 2 months.

  5. RUN
    good Rec Center 2.1 mi 00:26 12:26 pace

    Coming back! Ran 7 1/2 of 10 1/2 laps.

  6. RUN
    good Deer Flat Refuge 3.51 mi 01:14 20:58 pace

    On the road to recovery.

  7. RUN
    alright Nampa streets 3.01 mi 00:32 10:39 pace

    Loosening up before St. George.

  8. RUN
    alright Race for the Steaks 15K 9.33 mi 01:24 09:02 pace

    1st in age group.

  9. RUN
    alright Wilson Creek 15.6 mi 05:01 19:16 pace

    3,071 feet of climb

  10. RUN
    alright Nampa Streets 3.51 mi 00:36 10:19 pace

    Forced myself out the door.