Track and share your training!

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Entries

  1. VELO
    good Nampa recovery ride 13.13 mi 01:11 11.1mph pace

    1/2 marathon on the bike after yesterdays 1/2 marathon race.

  2. RUN
    good Freakin' Fast 1/2 Marathon 13.1 mi 01:51 08:28 pace

    Not fully recovered from Beaverhead but did ok and an age group win by 24 minutes.

  3. RUN
    good Beaverhead 55K 33.84 mi 13:01 23:05 pace

    Tough day on a beautiful course.

  4. VELO
    good Cycling attempt # 2. Deja Vu. 9.02 mi 01:23 6.5mph pace

    Came home from work and changed the flat inner tube. Went for a ride and 6.12 miles in another flat tire. Pushed the bike 2 miles to the road and met my ride home. Was meant to be 13 miles rode 6.1... read more

  5. VELO
    good Cycling attempt 2.67 mi 00:34 4.8mph pace

    Went out for an early morning 15 mile bike ride. Flat tire pushed it home. One more reason why I RUN.

  6. RUN
    good Fit for Life 1/2 Marathon 13.15 mi 02:04 09:27 pace

    a little slow but still a 3rd in age group.

  7. VELO
    good Nampa and Tio Ln. 13.32 mi 01:29 9.0mph pace

    Recovery ride after yesterdays race.

  8. RUN
    alright Dirty Dog Trail Marathon 28.09 mi 06:53 14:41 pace

    Had some lower back issues and was daydreaming and missed a turn and ran an 1 1/2 bonus mileage. The good news is my left leg held up.

  9. RUN
    good Kingfisher Trail 6.22 mi 01:16 12:09 pace

    Nice and easy run in the heat of the day.

  10. RUN
    good Boise Foothills 10.27 mi 02:41 15:38 pace

    2,140 feet of climb.

  11. RUN
    good Boise Greenbelt 9.01 mi 01:29 09:53 pace

    First real run since the Potato Half. Still have some healing to do but got some confidence back this morning. Mile 8 was a 9:05 and mile 9 was 8:13. Good finish.

  12. RUN
    alright Wilson Creek 8.12 mi 02:27 18:08 pace

    Slow n easy. 1,222 feet of climb.

  13. RUN
    good Tio Ln. 6.2 mi 01:16 12:19 pace

    Nice easy run / walk.

  14. RUN
    good Wilson Creek 10.01 mi 02:42 16:12 pace

    Nice easy run. 1,500 feet of climb.