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  • 6 miles
  • 01:08 time
  • 618 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Sam C.'s Photo Sam
    RUN
    good NNU 6.04 mi 01:08 11:20 pace

    Nice easy run / walk. Staying loose for Silver City on Saturday.

    about 17 hours ago via Garmin   
  2. Sam C.'s Photo Sam
    RUN
    good Cervidae for Fathers Day 4.61 mi 01:18 16:55 pace

    1890 feet of climb. Time to rest for Silver City.

    3 days ago via Garmin
  3. Sam C.'s Photo Sam
    RUN
    great Summit Ridge Rd. 11.01 mi 01:36 08:45 pace

    Fun run with Julie. 5 1/2 miles up 5 1/2 miles down.

    4 days ago via Garmin   
  4. Sam C.'s Photo Sam
    RUN
    great Tio Lane 9.01 mi 01:29 09:50 pace

    Trying out some new trail shoes. 2 mile warm up, 4 mile tempo, 3 mile play.

    7 days ago via Garmin   
  5. Sam C.'s Photo Sam
    RUN
    blah NNU track 4 mi 01:09 17:17 pace

    Not ready to run, turned into a walk.

    15 days ago via Garmin   
  6. Sam C.'s Photo Sam
    RUN
    good Pocatello 50 mile 54.57 mi 14:34 16:00 pace

    Great time at a very tough race!

    18 days ago via Garmin   
  7. Sam C.'s Photo Sam
    RUN
    good Rec Center outdoor track. 3.28 mi 00:33 09:57 pace

    Easy afternoon jog.

    25 days ago via Garmin   
  8. Sam C.'s Photo Sam
    RUN
    great Cervidae 4.66 mi 01:42 21:49 pace

    Power hike and photo taking trip. Beautiful morning up there.

    25 days ago via Garmin   
  9. Sam C.'s Photo Sam
    RUN
    great RUN 05/21/13 06:37 PM 8.17 mi 01:37 11:52 pace

    Run / walk

    29 days ago via Nike+
  10. Sam C.'s Photo Sam
    RUN
    good 9.74 mi 01:50 11:14 pace

    Another easy run / walk. I will get back on the track next week.

    about 1 month ago via Garmin   
  11. Sam C.'s Photo Sam
    RUN
    great RUN 05/08/13 10:04 AM 15.55 mi 03:29 13:27 pace

    Celebration Park with Dwight and Emily.

    about 1 month ago via Nike+
  12. Sam C.'s Photo Sam
    RUN
    great RUN 05/08/13 08:39 AM 2.21 mi 00:38 17:13 pace

    Morning walk.

    about 1 month ago via Nike+