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Sam logged 11305 miles.

Last workout 19 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Nampa streets 3.01 mi 00:32 10:39 pace

    Loosening up before St. George.

  2. RUN
    alright Race for the Steaks 15K 9.33 mi 01:24 09:02 pace

    1st in age group.

  3. RUN
    alright Wilson Creek 15.6 mi 05:01 19:16 pace

    3,071 feet of climb

  4. RUN
    alright Nampa Streets 3.51 mi 00:36 10:19 pace

    Forced myself out the door.

  5. RUN
    good Wilson Peak and Soldier Cap 19.15 mi 06:37 20:45 pace

    4,130 feet of gain.

  6. RUN
    blah Rec Center 2.07 mi 00:18 08:52 pace

    Forced myself out to run. Everything hurts. Shut it down at 2 miles.

  7. RUN
    good Wilson Creek 17.01 mi 05:34 19:39 pace

    Up the atv trail to Wilson Peak and down Wilson Creek Road.

  8. VELO
    good Nampa recovery ride 13.13 mi 01:11 11.1mph pace

    1/2 marathon on the bike after yesterdays 1/2 marathon race.

  9. RUN
    good Freakin' Fast 1/2 Marathon 13.1 mi 01:51 08:28 pace

    Not fully recovered from Beaverhead but did ok and an age group win by 24 minutes.