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- 5428 total / 282 in 2015
2015 Goals: Come back strong from injury! 250 Workouts for the year
Karen Heslop ran: Long run: First 15 mi...
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- 15 miles
- 02:29 time
- 09:40 pace
- 1936 calories
Long run: First 15 miles in 2:20:16 ave 9:21 pace (9:56/9:43/9:36/9:35/9:26/9:27/9:20/9:18/9:12/9:10/9:12/9:20/9:10/9:08/8:42) w/ .4 mile cool down walk = 15.4 miles