Miles:
2410 total / 683 in 2013
Goal:

2013 Goals: Indy Full: PR 3:55 or better Half: 1:45 5k PR: Under 22 min- check! 1400 miles ran/walked

Karen Heslop ran: Long run: First 15 mi...

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  • 15 miles
  • 02:29 time
  • 09:40 pace
  • 1936 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 15.4 mi 02:29 09:40 pace

Long run: First 15 miles in 2:20:16 ave 9:21 pace (9:56/9:43/9:36/9:35/9:26/9:27/9:20/9:18/9:12/9:10/9:12/9:20/9:10/9:08/8:42) w/ .4 mile cool down walk = 15.4 miles

9 months ago