Miles:
2522 total / 795 in 2013
Goal:

2013 Goals: Indy Full: PR 3:55 or better Half: 1:45 check! 1:40 next 5k PR: Under 22 min- check! Sub-21 next 1400 miles ran/walked

Karen Heslop ran: Maintenance Run: 3 mi...

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  • 3 miles
  • 00:29 time
  • 09:45 pace
  • 376 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3 mi 00:29 09:45 pace

Maintenance Run: 3 miles in 29:16 (9:55/9:49/9:32)

11 months ago