Miles:
4800 total / 1351 in 2014
Goal:

2014 Goals: Columbus Full: PR 3:35 or better 1700 miles ran/walked

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  • 3 miles
  • 00:42 time
  • 532 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3 mi 00:42 13:58 pace

    TM hill work: 3 miles in 41:54 (ave 13:58 pace) with inclines between 5-15%

  2. RUN
    0.33 mi

    Walk to and from car

  3. RUN
    3.17 mi 00:28 08:56 pace

    Healthy hearts 5k 3.17 in 28:21

  4. RUN
    1.5 mi

    Cooldown walk

  5. RUN
    20 mi 02:47 08:21 pace

    Long run with Emily and crushed it! Last mile was 7:43
    20 mi in 2:47:15 (ave 8:21 pace)

  6. VELO
    00:45

    Easy stationary ride just passing the time

  7. RUN
    5.5 mi 01:01 11:02 pace

    TM hill work: 5.5 mi in 60:42 (ave 11:02)
    Mile 1: 1%, speed 6.0
    Mile 2: 5.5% speed 4.0, 5.0, 6.0, 7.0 change every .25
    Mile 3: 10% speed 4.5, 5.0, 5.8, 7.2 change every .25
    Mile 4: 15% speed 4.3, 4... read more

  8. FIT
    00:26

    NROLFW stage 1 workout 7A

  9. VELO
    00:44

    Spin bike: 10 miles in 43:48

  10. RUN
    3.5 mi 00:30 08:29 pace

    Fartlek track run

  11. RUN
    2.5 mi

    Run to and from track

  12. RUN
    4 mi 00:40 10:00 pace

    Easy TM recovery run: 4 mi in 40 min

  13. FIT
    00:28

    NROLFW stage 1 workout 6B

  14. RUN
    2 mi 00:30 15:00 pace

    Easy TM walk

  15. RUN
    0.65 mi

    Walk to and from car

  16. RUN
    3.1 mi 00:23 07:30 pace

    Sunflower Revolution 5k race with Bradley: 23:15, first female overall

  17. RUN
    1.35 mi

    Cool down run/walk

  18. RUN
    4.15 mi 00:32 07:44 pace

    Leg 3 M2M

  19. RUN
    3.75 mi 00:28 07:23 pace

    Leg 2 M2M

  20. RUN
    5.5 mi 00:43 07:46 pace

    Leg 1 M2M