Miles:
5235 total / 89 in 2015
Goal:

2015 Goals: Come back strong from injury! 250 Workouts for the year

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  • 10 miles
  • 03:07 time
  • 1584 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    7.25 mi 01:17 10:37 pace

    TM mile repeats @ 1% incline
    Run 1 mi/ Walk .25
    Run speeds @ 6.0-6.5
    Walk speeds between 4.2-4.6

  2. RUN
    3 mi 00:45 15:00 pace

    TM hill walk: 3 mi in 45 min w/ inclines of 2.5-15%

  3. FIT
    01:05

    Total body

  4. RUN
    8.5 mi 01:38 11:29 pace

    TM run/walk:
    .5 mi wu @ 4.0
    .75 run/ .5 walk x 6
    .5 mi cd @ 4.2
    Run speed between 6.0-6.5
    Walk speed between 4.2-4.9

  5. FIT
    00:50

    Lower body and core

  6. RUN
    6 mi 01:08 11:20 pace

    TM Run/walk
    WU: walk .5/run .25/walk .25 (1 mi)

    Workout:
    Run .75 / walk .25 x 5 (5 mi)
    Run pace between 6.0-6.5
    Walk pace between 4.0-4.4

  7. RUN
    1 mi 00:15:00 15:00 pace

    TM walk @ 2.5%

  8. FIT
    00:30

    Lower body and core

  9. RUN
    7 mi 01:26 12:17 pace

    TM run/walk: all @ 1% incline
    .5 wu @ 4.0
    Run .5 / walk .75 x 5
    Speeds-
    Run: 6.0, 6.2, 6.3, 6.4, 6.5
    Walk: 4.2, 4.3, 4.4, 4.6, 4.8
    .25 cd @ 4.0

  10. RUN
    7 mi 01:34 13:22 pace

    TM Run/walk: All @ 1% incline
    .5 mi wu @ 4.0
    .25 run/1 walk x 5
    Run: 6.0, 6.1, 6.2, 6.3, 6.4
    Walk: 4.1, 4.2, 4.3, 4.4, 4.5
    .25 mi cd @ 4.0

  11. FIT
    01:15

    Lower body, upper body and core

  12. RUN
    2.5 mi 00:38 15:00 pace

    TM Hill walk: incline between 2.5-13%

  13. FIT
    00:35

    Lower body

  14. RUN
    4.5 mi 01:08 15:00 pace

    TM Hill: increased from 1-15% by 1% every minute x 4
    .5 mi cool down

  15. FIT
    00:30

    Elliptical: 3:5 mi in 30 min
    Resistance: 3-9%

  16. FIT
    00:40

    Lower body

  17. RUN
    7 mi 01:29 12:41 pace

    TM walk: all @ 1.5% incline, speed between 4.0-5.4

  18. RUN
    2 mi 00:30 15:00 pace

    TM walk: All @ 2.5% incline