Karen
Outside Stroller Run to Krogers and back: 2.5 miles in 23:20
- Miles:
- 2394 total / 667 in 2013
- Goal:
2013 Goals: Indy Full: PR 3:55 or better Half: 1:45 5k PR: Under 22 min- check! 1400 miles ran/walked
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Entries
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RUN
2.5 mi 00:23 09:19 pace
- RUN
- RUN
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RUN
3.25 mi 00:52 15:50 pace
Outside walk: 3.25 miles in 51:30 (ave 15:50 pace)
- RUN
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RUN
3.5 mi 00:38 10:54 pace
Outside Stroller Run/walk: 3.5 miles in 38:10 (ave 10:54 pace)
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FIT
00:25
Best Body Bootcamp Week 5 A
Back at it!
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RUN
2.5 mi 00:22 08:35 pace
Treadmill Maintenance Run: 2 miles in 16:40 (8:20 pace) w/ .5 mi cool down =2.5 in 21:30
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RUN
3 mi 00:28 09:12 pace
Outside Stroller run w/ Bradley for Mother's Day: 3 miles in 27:36 (ave 9:12 pace)
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RUN
0.37 mi
After race walk
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RUN
3.13 mi 00:24 07:32 pace
Butterfly 5k: Ran with Bradley (ave pace 7:32)
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RUN
3.25 mi 00:50 15:24 pace
Outside Stroller walk: 3.25 in 50:05 (ave 15:24 pace)
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FIT
00:55
Total Body Conditioning class
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FIT
00:25
Elliptical: All at 6% crossramp and ave 5% resistance. 3 miles in 24:50
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RUN
2.25 mi 00:37 16:17 pace
2.25 mile stroller walk: Had to get to Krogers somehow today :)
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RUN
4.25 mi 00:47 11:07 pace
Outside Stroller Run: Still in recovery mode, my legs are super exhausted! 4 mile run/walk in 43:20 (ave 10:50 pace) w/ .25 mile cool down = 4.25 miles
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RUN
0.7 mi
Walking to and from car
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RUN
Flying Pig Half Marathon 13.3 mi 02:06 09:27 pace
Flying Pig Half Marathon: 13.3 miles in 2:05:50 (ave 9:27 pace)
I was leg 1 of the marathon relay, met a friend at the beginning, once I exchanged with leg 2, I kept on running to finish it
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RUN
13.2 mi 01:41 07:38 pace
Indy mini marathon
Running errands.... Literally!
about 4 hours ago • Like • 1 person