Miles:
5538 total / 392 in 2015
Goal:

2015 Goals: Come back strong from injury! 250 Workouts for the year

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  • 5 miles
  • 00:23 time
  • 439 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    1.4 mi

    Cool down

  2. RUN
    3.1 mi 00:23 07:20 pace

    Lou Cox 5k race w/ Bradley: 3.1 in 22:45 (6:57, 7:33, 7:42)

  3. RUN
    8 mi 01:03 07:55 pace

    TM Long Run

  4. RUN
    1 mi 00:14:40 14:39 pace

    TM hill: 6.5-10%

  5. RUN
    5 mi 00:38 07:34 pace

    First speedwork since Dec!
    5 in 37:54 (ave 7:34)

  6. VELO
    00:45

    Spin class

  7. RUN
    3.5 mi 00:33 09:17 pace

    Early morning run, I have just accepted the fact that my legs do not move fast before coffee :)

    9:58, 9:27, 9:04, 4:05 (last .5)

  8. VELO
    00:45

    Spin class

  9. RUN
    5 mi 00:44 08:46 pace

    Stroller run: 9:07, 9:00, 8:58, 8:36, 8:14

  10. RUN
    1.71 mi

    Cool down

  11. RUN
    3.04 mi 00:25 08:19 pace

    Purple Passion 5k for Pancreatic cancer w/ Mom, Jenn, amd Lindsay

  12. RUN
    4.25 mi 00:58 13:38 pace

    TM Hill walk first 3 mi between 7-15%, then slow 1 mi run @ 2.5% followed by .25 cd walk

    Definitely have a strained hammy so time to take it easy for a few weeks and go into marathon training full... read more

  13. RUN
    2 mi 00:20 09:50 pace

    Afternoon stroller run

  14. RUN
    3 mi 00:27 08:54 pace

    Early outside run: 9:29, 8:54, 8:20

  15. RUN
    5 mi 00:42 08:28 pace

    Outside run: 9:01, 8:35, 8:47, 8:27, 7:32

  16. RUN
    1 mi

    Slow walk with the bear :)

  17. RUN
    3 mi 00:28 09:22 pace

    Easy stroller run, hips were sore after the race yesterday
    9:41, 9:27, 8:58

  18. RUN
    1.9 mi

    Cool down

  19. RUN
    3.1 mi 00:23 07:26 pace

    Middletown Hospice 5k race w/ Bradley: 4th female overall, 1st in age group!

    Ran with my mama and Jenn :)

  20. RUN
    4 mi 00:37 09:12 pace

    Outside easy run: 9:50, 9:15, 9:16, 8:29 (ave 9:12)