Miles:
5159 total / 13 in 2015
Goal:

2015 Goals: Come back strong from injury! 250 Workouts for the year

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  • 11 miles
  • 08:40 time
  • 2752 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. VELO
    00:30

    7 miles, varying resistance of 3-7

  2. RUN
    4.25 mi 01:01 14:23 pace

    TM walk: inclines between 3-9% and speed between 3.7-4.7

  3. FIT
    00:40

    Lower body PT

  4. FIT
  5. RUN
    2.5 mi 00:38 15:10 pace

    TM walk

  6. FIT
    00:55

    Upper body
    Lower body PT

  7. FIT
    00:55

    Upper body
    Lower body PT

  8. VELO
    00:25

    4.5 miles

  9. RUN
    1.75 mi 00:30 17:08 pace

    TM walk

    • Andrew W.
      Andrew W.

      Wait, it says it was a running workout but you state its walking. Which one is it?! So confused!! Lol

      5 days ago Like1 person

    • Karen H.
      Karen H.

      Lol it will be a run soon enough! Until then you are holding down the trail running for us both!

      5 days ago Like

  10. FIT
  11. RUN
    1.25 mi 00:25 20:00 pace

    TM walk

  12. VELO
    00:45

    12 miles

  13. FIT
    00:20

    Lower body pt

  14. VELO
    00:23

    5 miles

  15. RUN
    1 mi 00:20 20:00 pace

    First walk of the year!

  16. FIT
    00:35

    Upper body and lower body pt

  17. FIT
  18. VELO
    00:31

    7 mi

  19. FIT
    00:35

    Upper body, increased weights
    Squats and wall sits