Miles:
6785 total / 207 in 2016
Goal:

2015 Goals: Come back strong from injury! 250 Workouts for the year

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  • 27 miles
  • 05:05 time
  • 3944 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    1 mi 00:15:00 15:00 pace

    TM cool down

  2. RUN
    6 mi 01:00 10:00 pace

    TM easy run: start of a chest cold so took it super easy today!

  3. RUN
    2 mi 00:30 15:00 pace

    TM walk @ 2.5%

  4. RUN
    4 mi 00:42 10:27 pace

    TM easy

  5. RUN
    3 mi 00:45 15:00 pace

    TM hill walk-change incline every .5 mi
    6%, 8%, 12.5%, 15%, 10%, 5%

  6. RUN
    4 mi 00:35 08:48 pace

    TM easy

  7. RUN
    2 mi 00:30 15:00 pace

    Cool down walk

  8. RUN
    5 mi 00:48 09:35 pace

    Recovery run

  9. RUN
    2 mi 00:24 12:00 pace

    Cool down

  10. RUN
    5 mi 00:39 07:53 pace

    Frostbite 5 mile race w/Bradley

  11. RUN
    11.25 mi 01:43 09:08 pace

    Buckeye long run

  12. RUN
    5.5 mi 00:51 09:17 pace

    MRTT group run: 3 easy, 2 @ 8:16 ave w/ stroller, .5 easy

  13. RUN
    2 mi 00:16 07:46 pace

    Warm up run

  14. RUN
    9 mi 01:22 09:04 pace

    Recovery run w/ goal of HR below 160

  15. RUN
    9.5 mi 02:23 15:00 pace

    Sugarcreek trail run

  16. RUN
    1 mi 00:15:00 15:00 pace

    Cd walk

  17. RUN
    6 mi 00:49 08:14 pace

    TM run @ 1%

  18. RUN
    5 mi 00:47 09:18 pace

    Stroller recovery run

  19. RUN
    10.5 mi 01:39 09:26 pace

    Buckeye long run w/ Richard

  20. RUN
    1 mi 00:15:00 15:00 pace

    TM walk