Miles:
4436 total / 986 in 2014
Goal:

2014 Goals: Columbus Full: PR 3:35 or better 1700 miles ran/walked

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  • 9 miles
  • 02:10 time
  • 1414 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2 mi 00:40 20:00 pace

    TM easy walk: 2 miles in 40 min (ave 20 min)

  2. FIT
    00:20

    NROLFW Stage A Workout 1

  3. RUN
    1.5 mi 00:23 15:00 pace

    TM cool down walk: 1.5 mi

  4. RUN
    5.5 mi 00:47 08:33 pace

    TM maintenance run: 5.5 mi in 47:05 (ave 8:33 pace)

  5. RUN
    2.5 mi 00:36 14:27 pace

    Run/walk with mom and grams

  6. RUN
    5 mi 00:36 07:10 pace

    Girls Night Out: 5 miles in 35:50 (ave 7:10)

  7. RUN
    14.75 mi 02:10 08:49 pace

    Long run: 14.31 in 2:02:43 (ave 8:34) w/ .44 mi cool down mi = 14.75 mi

    Last mile was a 7:10!

  8. RUN
    4 mi 00:35 08:40 pace

    Outside Stroller Run: First 3 miles w/ neg splits and then a cool down mile = 4 miles in 34:43 (Ave 8:40 pace)
    8:34, 8:14, 7:36, 10:18

  9. RUN
    4.5 mi 01:08 15:00 pace

    TM Hill walk: all @ 4.0 pace, changed the incline every .5 mi
    2.5, 5.0, 7.5, 10.0, 12.5, 15.0, 10.0, 5.0, 2.5

  10. FIT
    00:20

    NROLFW Stage A Workout 1

  11. RUN
    3.5 mi 00:38 10:48 pace

    TM run: 3.5 mi in 37:50 (ave 10:48)
    Early morning warm up before lifting. Hard to get going this early!

  12. RUN
    2 mi 00:35 17:15 pace

    TM walk: 2 mi in 34:30 (ave 17:15)

  13. RUN
    8 mi 01:15 09:22 pace

    TM Speed:

    Goal:
    2 mi warm up
    6x400 @ 9.0 pace w/recovery
    1.5 mi cool down
    Total: 6.5

    Actual:
    2 mi warm up (20:00)
    6x400 (9.0, 9.2, 9.4, 9.6, 9.8, 10.0) w/ 400m recovery @ 7.0 (22:20)
    2 mi cool do... read more

  14. RUN
    2.5 mi 00:43 17:07 pace

    Stroller walk w/ Jenn and Bradley: 2.5 mi in 42:50 (ave 17:07 pace)

  15. RUN
  16. RUN
    Buckeye long run 12 mi 01:38 08:07 pace

    Long run, 11 miles with Addie and 1 mile solo = 12 mi in 1:37:30 (ave 8:07 pace)

  17. RUN
    3 mi 00:49 16:16 pace

    TM easy walk: 3 miles in 48:50 (ave 16:16 pace)

  18. RUN
    4 mi 00:36 08:58 pace

    Stroller Run: 4 miles in 35:56 (ave 8:59 pace)

  19. FIT
    00:40

    Total body conditioning class: need more strength training so it was the perfect class!

  20. RUN
    1.5 mi 00:20 13:00 pace

    TM warm up before TBC class: 1.5 mi in 19:30 (ave 13:00 pace)