Miles:
5324 total / 178 in 2015
Goal:

2015 Goals: Come back strong from injury! 250 Workouts for the year

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  • 0 miles
  • 00:48 time
  • 284 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    00:23

    NROLFW Stage 1 Workout A

  2. RUN
    6 mi 01:14 12:16 pace

    Outside run with Gretchen

  3. RUN
    0.85 mi 00:07:27 08:45 pace

    Run to coffee shop

  4. FIT
    00:55

    Lower body

  5. RUN
    3 mi 00:42 14:00 pace

    TM hill walk

  6. RUN
    7.25 mi 01:06 09:07 pace

    Outdoor run: 7 mi in 1:01:54 (ave 8:50) w/ .25 mi cool down
    8:55, 8:49, 8:58, 9:08, 9:06, 8:53, 8:05

  7. RUN
    3 mi 00:40 13:20 pace

    TM hill walk: Incline between 5-12.5%
    Speed between 4.0-4.9

  8. RUN
    4 mi 00:34 08:33 pace

    TM run: All @ 1% incline
    Slowly increasing pace and got up to 8.6

  9. FIT
    00:45

    Lower body pt

  10. RUN
    0.65 mi

    Walk after

  11. RUN
    3.1 mi 00:25 08:02 pace

    No Buts About It 5k w/ Bradley
    8:04, 8:23, 7:44

  12. RUN
    3.5 mi 00:37 10:34 pace

    Stroller run w/ Bradley

  13. RUN
    3 mi 00:26 08:43 pace

    First outdoor run in 14.5 weeks!
    9:01, 8:43, 8:28

  14. RUN
    6 mi 00:55 09:05 pace

    TM Run: speed between 6.0-7.5

  15. RUN
    1 mi 00:13:00 13:00 pace

    Warm up and cool down

  16. RUN
    3 mi 00:33 11:00 pace

    TM run:
    Walk .5 @ 5% incline
    Run 2.25 @ 1% between 6.0-6.7
    Walk .25

  17. FIT
    00:20

    Lower body