Miles:
5412 total / 265 in 2015
Goal:

2015 Goals: Come back strong from injury! 250 Workouts for the year

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  • 2 miles
  • 01:26 time
  • 744 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    00:45

    Spin class

  2. RUN
    2 mi 00:19 09:20 pace

    TM warm up

  3. FIT
    00:22

    NROLFW stage 1 workout A

  4. RUN
    4.15 mi

    Cool down walk/run

  5. RUN
    13.1 mi 01:49 08:18 pace

    Carmel half marathon

  6. RUN
    3 mi

    Outside walk with Bear :)

  7. RUN
    4 mi 01:00 15:00 pace

    TM hill walk: incline between 5-15%

  8. RUN
    3 mi 00:33 10:57 pace

    TM easy run: 3 mi in 32:52 (ave 10:57)

  9. RUN
    1 mi 00:15:00 15:00 pace

    Cool down walk

  10. RUN
    3 mi 00:25 08:13 pace

    TM run: 3 mi in 24:40 (ave 8:13)
    Final .1 @ 10.0

  11. FIT
    00:24

    NROLFW Stage 1, Workout B

  12. RUN
    2.75 mi 00:41 14:54 pace

    Outside walk to and from park with Bradley

  13. RUN
    0.32 mi

    Cool down walk

  14. RUN
    13.18 mi 02:24 10:56 pace

    Xenia half marathon with Mama :)

  15. RUN
    1 mi 00:15:00 15:00 pace

    Cool down walk

  16. RUN
    4 mi 00:34 08:26 pace

    TM run

  17. FIT
    00:22

    NROLFW Stage 1 workout A

  18. RUN
    0.5 mi

    Cooldown walk

  19. RUN
    4 mi 00:43 10:43 pace

    TM hill run: first 3 miles @ 5%, 7.5%, and 10% = 35:15 (ave 11:45)
    Mile 4: 7:40 pace