Miles:
4886 total / 1436 in 2014
Goal:

2014 Goals: Columbus Full: PR 3:35 or better 1700 miles ran/walked

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  • 15 miles
  • 03:29 time
  • 2601 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2.5 mi 00:19 07:31 pace

    Outside Run: Only had 20 min to do as much as I could!

    2.5 mi in 18:50 (ave 7:32 pace)

  2. RUN
    5 mi 01:05 13:00 pace

    TM walk: All @ 4% incline
    5 mi in 65 min (ave 13:00 pace)

  3. RUN
    2 mi 00:26 13:00 pace

    TM hill walk: 2 mi in 26 min (ave 13 min pace) @ varying inclines

  4. RUN
    5 mi 00:39 07:47 pace

    TM progressive run: 5 mi in 39 min (ave 7:48 pace)

  5. VELO
    01:00

    Spin bike: 14 miles

  6. RUN
    1 mi 00:07:05 07:04 pace

    One Mile Run w/ Bradley: First female overall...doesn't matter there were only about 20 of us, I will take it! :D

  7. RUN
    1.5 mi 00:26 17:27 pace

    Cool down

  8. RUN
    20 mi 02:52 08:35 pace

    Last long run! Time to taper! 20 mi in 2:51:55 (Ave 8:35 pace)

  9. RUN
    1.5 mi 00:23 15:00 pace

    Cool down walk,varying inclines

  10. RUN
    4 mi 00:33 08:18 pace

    TM run: 4 mi in 33:12 (ave 8:18 pace)

  11. RUN
    1.75 mi

    Stroller walk

  12. VELO
    01:00

    Spin bike

  13. RUN
    4 mi 00:28 07:06 pace

    400m repeats with some recovery laps

  14. RUN
    2.5 mi

    Warm up and cool down run

  15. FIT
    00:33

    NROLFW stage 1 workout 7B

  16. RUN
    5.5 mi 01:00 10:54 pace

    TM hill run/walk: change incline each mile (3%, 6.5%, 9%, 12%, 5%)
    5 miles in 52:25 (Ave 10:29 pace) w/ .5 cool down walk

  17. RUN
    1.5 mi

    Walk to and from car

  18. RUN
    4 mi 00:39 09:42 pace

    OSU 4 miler with mama!

  19. RUN
    3 mi 00:58 19:18 pace

    National chiari walk: 3 miles in 57:57 (19:19 pace)

  20. RUN
    3.25 mi 00:32 09:53 pace

    Outside easy run: 3 miles in 28:16 (ave 9:25 pace) w/ .25 cool down = 3.25 mi