Miles:
5842 total / 696 in 2015
Goal:

2015 Goals: Come back strong from injury! 250 Workouts for the year

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  • 6 miles
  • 00:53 time
  • 675 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6 mi 00:53 08:49 pace

    Easy negative split run: 9:48, 9:14, 8:54, 8:40, 8:32, 7:48

  2. RUN
    13.25 mi 03:00 13:32 pace

    Cincinnati run/walk w/ Bradley
    Holy hills!

  3. RUN
    0.7 mi

    Cool down walk

  4. RUN
    9.3 mi 01:20 08:36 pace

    Lebanon Blue Run 15k w/ Bradley

  5. RUN
    2.15 mi 00:19 08:47 pace

    Cool down run home

  6. RUN
    3.1 mi 00:31 10:06 pace

    Local 5k race pushing Bradley and running with Chelsa

  7. RUN
    1.25 mi 00:11:15 09:00 pace

    Warm up run to race

  8. RUN
    3.25 mi 00:29 09:03 pace

    Easy stroller run

  9. RUN
    3 mi 00:31 10:22 pace

    TM easy run: hammy still sore, so took it easy

  10. RUN
    2 mi

    Cool down back in with Grams

  11. RUN
    5 mi 00:51 10:15 pace

    Girls Night Out 5 Miler: ran with my mama! ❤️😃

  12. RUN
    0.86 mi

    Cool down

  13. RUN
    3.14 mi 00:24 07:41 pace

    Racin' in Mason 5k race with Bradley, took it easy, have another race tonight :)

  14. RUN
    1.5 mi 00:20 13:09 pace

    Cool down run/walk

  15. RUN
    14 mi 02:00 08:33 pace

    RLRF long run
    Goal: 8:47 ave
    Actual: 8:33 ave

  16. RUN
    0.5 mi

    Cd walk

  17. RUN
    5 mi 00:35 07:04 pace

    RLRF speed
    Goal: 2 x 1200 @ 9.1 followed by 4 x 800 @ 9.3 w/ 400m recovery in between
    Actual: 2x1200 @ 9.1 followed by 4x800 @ 9.3, 9.5, 9.7, 10.0 all recovery @ 6.9

  18. RUN
    1 mi 00:09:12 09:11 pace

    TM warm up

  19. RUN
    6 mi 00:54 08:58 pace

    Attempted my long run today and 3 mi in decided it was way too humid, hot, and I did not want to push a stroller for 14 mi so cut it short.

  20. RUN
    12 mi 01:43 08:33 pace

    RLRF long run: 12 mi stroller run
    Goal: 8:47 ave
    Actual: 8:34 ave