Miles:
8169 total / 1591 in 2016
Goal:

2016 Goals: 1. 250 Workouts for the year 2. Half PR 3. Full PR 4. Ultra time!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 02:03 time
  • 1583 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.5 mi 00:48 13:38 pace

    TM walk

  2. RUN
    4 mi 00:34 08:33 pace

    TM Run

  3. RUN
    5 mi 00:41 08:16 pace

    TM run

  4. RUN
    7 mi 00:54 07:41 pace

    TM run

  5. RUN
    4 mi 00:35 08:48 pace

    TM run

  6. RUN
    8 mi 01:04 07:58 pace

    TM run

  7. RUN
    5 mi 00:50 10:00 pace

    TM run

  8. RUN
    6 mi 00:50 08:15 pace

    TM Run

  9. RUN
    6.5 mi 00:55 08:27 pace

    TM Run: 6 in 51 min w/ 4 striders @ 9.2 and cool down to 6.5

  10. RUN
    1.9 mi

    Cool down

  11. RUN
    3.1 mi 00:24 07:35 pace

    Epilepsy 5k w/ Bradley

  12. RUN
    8 mi 01:07 08:21 pace

    Long run

  13. RUN
    5 mi 00:44 08:51 pace

    Outdoor run

  14. FIT
    00:40

    Lower Body, core, and foam rolling

  15. RUN
    4 mi 00:37 09:15 pace

    Recovery Run

  16. RUN
    10 mi 01:24 08:24 pace

    Long run