Miles:
7274 total / 696 in 2016
Goal:

2016 Goals: 1. 250 Workouts for the year 2. Half PR 3. Full PR 4. Ultra time!

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  • 12 miles
  • 02:06 time
  • 1621 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2.5 mi 00:38 15:21 pace

    TM walk @ 3%

  2. RUN
    3 mi 00:24 08:03 pace

    TM run

  3. RUN
    3 mi 00:29 09:31 pace

    Group run

  4. RUN
    3 mi 00:35 11:39 pace

    TM hill workout: 2.5-9% incline
    First 2 mi @ 6.0
    3rd mi @ 4.0

  5. RUN
    13.38 mi 02:30 11:13 pace

    Flying Pig Half

  6. RUN
    3.25 mi 00:33 10:02 pace

    MRTT group run

  7. RUN
    3 mi 00:28 09:29 pace

    Group run

  8. RUN
    6 mi 00:55 09:06 pace

    Stroller run

  9. RUN
    4 mi 00:37 09:19 pace

    Early morning group run

  10. RUN
    9.25 mi 01:43 11:10 pace

    Centerville group run

  11. RUN
    2 mi 00:34 17:00 pace

    Family wagon walk

  12. RUN
    0.94 mi 00:18 19:27 pace

    Bradley run/walk

  13. RUN
    3.06 mi 00:23 07:37 pace

    5k race w/ stroller

  14. RUN
    6.5 mi 01:01 09:20 pace

    Buckeye run w/ Stroller

  15. RUN
    0.4 mi 00:07:38 19:04 pace

    CD walk

  16. RUN
    3.1 mi 00:31 10:03 pace

    MRTT group run

  17. RUN
    4 mi 00:49 12:15 pace

    TM hills

  18. RUN
    0.5 mi

    Walk to and from gym

  19. RUN
    1 mi 00:15:00 15:00 pace

    5% incline