Miles:
7972 total / 1395 in 2016
Goal:

2016 Goals: 1. 250 Workouts for the year 2. Half PR 3. Full PR 4. Ultra time!

Track and share your training!

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  • 5 miles
  • 00:49 time
  • 622 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    1 mi 00:16 15:45 pace

    TM easy

  2. RUN
    4 mi 00:33 08:16 pace

    Outdoor run

  3. RUN
    1.15 mi 00:17 14:24 pace

    Cool down

  4. RUN
    3.1 mi 00:25 07:57 pace

    Purple Strides 5k w/ Bradley

  5. RUN
    3 mi 00:34 11:29 pace

    Outdoor run/walk

  6. RUN
    5.25 mi 00:52 09:52 pace

    XC stroller run

  7. RUN
    2 mi 00:30 15:00 pace

    TM hill walk @ 5%

  8. RUN
    0.5 mi 00:08:29 16:57 pace

    CD walk

  9. RUN
    4 mi 00:34 08:34 pace

    Outdoor run: 8:49, 8:41, 8:31, 8:16

  10. RUN
    3 mi 00:25 08:17 pace

    TM run

  11. RUN
    1 mi 00:15:00 15:00 pace

    TM w/u and c/d @ 5%

  12. RUN
    4.5 mi 01:30 20:00 pace

    Chiair walk and xc meet

  13. RUN
    1 mi 00:15:00 15:00 pace

    TM hill walk @ 4%

  14. RUN
    3 mi 00:33 10:50 pace

    TM run/walk: 2.5 mi run in 25 min w/ .5 mi walk

  15. RUN
    3 mi 00:45 15:00 pace

    TM hill walk

  16. RUN
    3 mi 00:34 11:20 pace

    TM run/walk

  17. VELO
    16.5 mi

    Tour de donut

  18. VELO
    00:50

    Spin class

  19. RUN
    3 mi 00:45 15:00 pace

    TM hills: 4%, 8%, and 15%