Miles:
5146 total / 1697 in 2014
Goal:

2014 Goals: Columbus Full: PR 3:35 or better 1700 miles ran/walked

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Karen logged 5146 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    4.5 mi

    Made it 4.5 miles into the Topo Marathon, got my foot caught and down I went. My first DNF and trip to the ER

  2. VELO
    01:03

    Cycling: 16 miles

  3. RUN
    5.5 mi 00:56 10:13 pace

    TM: 5.5 mi in 57 min (ave 10:13 pace)
    Mi 1-3: @ 1% incline (ave 8:40 pace)
    Mi 4-5: @ 6% incline (ave 11:22 pace)

    .5mi cool down walk

  4. VELO
    00:45

    Spin class

  5. RUN
    1 mi 00:15:00 15:00 pace

    TM warm up walk @ 2%

  6. VELO
    00:31

    Easy cycling: 5.5 mi

  7. RUN
    3 mi 00:41 13:45 pace

    TM walk: All @ 4% incline

  8. RUN
    13.25 mi 03:08 14:11 pace

    Caesar's Creek Trail w/ Chelsa :)

  9. RUN
    1.07 mi 00:11:46 10:59 pace

    Run in with Chelsa and Morgan :)

  10. RUN
    2.93 mi 00:22 07:25 pace

    Bulldog 5k: Ran pushing my buddy Riley and we were routed wrong so course was short

    2.93 in 21:44

  11. RUN
    2.65 mi 00:26 09:53 pace

    Cool down run/walk with Jenn and Grams

  12. RUN
    3.1 mi 00:21 06:52 pace

    Wilmington Turkey Trot

  13. RUN
    2.25 mi 00:19 08:39 pace

    Warm up run to the race

  14. VELO
    00:45

    Spin class

  15. RUN
    0.5 mi 00:07:30 15:00 pace

    Warm up before spin

  16. RUN
    1 mi

    Cool down walk

  17. RUN
    6 mi 00:46 07:40 pace

    TM progressive: 8:42, 7:50, 7:20, 6:50, 6:31, 8:47

  18. VELO
    01:02

    15 miles, varying resistances between 3-10

  19. RUN
    0.64 mi

    Walk around before and after

  20. RUN
    0.36 mi 00:03:51 10:41 pace

    4 min of self inflicted pain for Straight Street Climb!