Miles:
5115 total / 1666 in 2014
Goal:

2014 Goals: Columbus Full: PR 3:35 or better 1700 miles ran/walked

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  • 16 miles
  • 03:48 time
  • 2867 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2.65 mi 00:26 09:53 pace

    Cool down run/walk with Jenn and Grams

  2. RUN
    3.1 mi 00:21 06:52 pace

    Wilmington Turkey Trot

  3. RUN
    2.25 mi 00:19 08:39 pace

    Warm up run to the race

  4. VELO
    00:45

    Spin class

  5. RUN
    0.5 mi 00:07:30 15:00 pace

    Warm up before spin

  6. RUN
    1 mi

    Cool down walk

  7. RUN
    6 mi 00:46 07:40 pace

    TM progressive: 8:42, 7:50, 7:20, 6:50, 6:31, 8:47

  8. VELO
    01:02

    15 miles, varying resistances between 3-10

  9. RUN
    0.64 mi

    Walk around before and after

  10. RUN
    0.36 mi 00:03:51 10:41 pace

    4 min of self inflicted pain for Straight Street Climb!

  11. RUN
    6.5 mi 00:57 08:47 pace

    Icy Buckeye Run

  12. RUN
    4.5 mi 01:02 13:50 pace

    TM walk: 4 mi in 54:48 (ave 13:42 pace) @ 3.5% incline w/ .5 cool down @ 2%

  13. VELO
    00:45

    Spin class

  14. RUN
    1 mi 00:14:40 14:39 pace

    TM warm up walk, varying inclines

  15. VELO
    00:30

    Cycling: 7.35 mi

  16. RUN
    6 mi 01:14 12:15 pace

    TM Hill work: 6 mi in 73:30 min (ave 12:15)
    Miles 1-4: change incline 7.5, 15, 7.5, 15, speed between 4.3-6.7
    Mile 5: incline @ 3% and speed between 6.4-6.9
    Mile 6: incline @ 3% and speed @ 4.0

  17. VELO
    00:45

    Spin class

  18. RUN
    0.5 mi

    Cool down walk

  19. RUN
    2 mi 00:17 08:20 pace

    TM Recovery Run
    Spin and Piyo tonight!

  20. RUN