Miles:
5972 total / 826 in 2015
Goal:

2015 Goals: Come back strong from injury! 250 Workouts for the year

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Entries

  1. RUN
    2 mi 00:18 09:07 pace

    Wilmington College Alumni Trail run

  2. RUN
    0.5 mi

    Cool down walk

  3. RUN
    20 mi 03:18 09:54 pace

    Buckeye long run with Jes and Andrew

  4. RUN
    3.25 mi 00:33 10:01 pace

    Evening Mom's group run w/ Bradley

  5. RUN
    0.5 mi

    Cd walk

  6. RUN
    3.5 mi 00:32 09:00 pace

    Centerville Moms run group

  7. RUN
    0.75 mi

    Cool down walk

  8. RUN
    3 mi 00:28 09:24 pace

    Stroller run w/ a mom's group

  9. RUN
    4.25 mi 00:36 08:24 pace

    Outside run: 4 in 31:35 (ave 7:53)
    8:21, 8:00, 7:55, 7:19

  10. RUN
    5 mi 00:49 09:43 pace

    Outside Easy Run

  11. RUN
    4 mi 00:39 09:47 pace

    Powder keg trail race

  12. RUN
    7 mi 01:01 08:38 pace

    Run to powder keg

  13. RUN
    2.5 mi

    Stroller walk to/from the park

  14. RUN
    1 mi 00:10:05 10:05 pace

    Cool down

  15. RUN
    5 mi 00:37 07:26 pace

    Outside Run: 5 in 37:11
    7:45, 7:43, 7:21, 7:16, 7:05

  16. RUN
    1 mi 00:10:00 10:00 pace

    Cool down

  17. RUN
    4 mi 00:27 06:42 pace

    RLRF Speed: 4 in 26:48 (ave 6:42)
    Goal: 4x1200 @ 9.1 w/ 400 m recovery
    Actual:
    1: 9.1 w/ recovery @ 7.5
    2: 9.3 w/ recovery @ 7.5
    3: 9.5 w/ recovery @ 7.5
    4: 10.0, increased each 400 to 10.1, 10.2 w... read more

  18. RUN
    1.25 mi 00:11:15 09:00 pace

    TM warm up

  19. RUN
    2.75 mi

    Family hike in Smokey Mountains

  20. RUN
    2 mi 00:30 15:00 pace

    TM hill walk: between 5-10% incline