Miles:
7548 total / 970 in 2016
Goal:

2016 Goals: 1. 250 Workouts for the year 2. Half PR 3. Full PR 4. Ultra time!

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  • 34 miles
  • 03:28 time
  • 2538 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    24 mi 01:31 15.8mph pace

    Bike from Xenia to Youngs and back

    • Mark C.
      Mark C. Nice Job
      Nice Job:

      Great bike miles!

      about 1 hour ago

  2. RUN
    2.75 mi 00:56 20:13 pace

    XC walk, mi 2 on trails

  3. RUN
    3 mi 00:26 08:42 pace

    Group run

  4. RUN
    4 mi 00:35 08:46 pace

    Group run

  5. RUN
    1.22 mi 00:16 13:08 pace

    Run/walk cd

  6. RUN
    3.03 mi 00:23 07:28 pace

    Jenna Strong 5k w/ Bradley

  7. RUN
    4 mi 00:35 08:51 pace

    XC run

  8. FIT
    01:45

    Kayaking

  9. FIT
    00:30

    Elliptical: 4 miles w/ resistance between 4-10%

  10. RUN
    3 mi 00:33 10:50 pace

    TM run: 2.5 mi in 25 min w/ .5 cd walk

  11. RUN
    2.5 mi 00:42 16:41 pace

    Walk

  12. RUN
    0.5 mi

    Cd walk

  13. RUN
    11 mi 01:31 08:18 pace

    Long run

  14. RUN
    5 mi 00:47 09:21 pace

    XC run

  15. RUN
    1 mi 00:08:38 08:37 pace

    XC warm up

  16. RUN
    2 mi 00:17 08:18 pace

    Solo run

  17. RUN
    0.5 mi 00:07:55 15:50 pace

    CD Walk

  18. RUN
    4 mi 00:35 08:44 pace

    Convo paced run

  19. RUN
    6 mi 00:52 08:41 pace

    XC run

  20. RUN
    3.5 mi 00:47 13:31 pace

    CC practice