Miles:
7359 total / 782 in 2016
Goal:

2016 Goals: 1. 250 Workouts for the year 2. Half PR 3. Full PR 4. Ultra time!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 03:45 time
  • 2137 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    00:26

    Fitness Blender

  2. FIT
    00:30

    Stretch Fusion

  3. VELO
    00:35

    Stationary bike

  4. RUN
    9.5 mi 02:04 13:04 pace

    MRTT Sugarcreek Trail

  5. RUN
    0.5 mi 00:10:00 20:00 pace

    Walk to/from gym

  6. RUN
    0.5 mi 00:07:24 14:48 pace

    Cool down

  7. RUN
    4 mi 00:38 09:35 pace

    Early morning run

  8. RUN
    3 mi 00:29 09:43 pace

    Run with Puppy

  9. RUN
    0.5 mi 00:07:41 15:22 pace

    Cool down walk

  10. RUN
    10 mi 01:29 08:56 pace

    MRTT run

  11. VELO
    00:45

    Bike, level 3 resistance

  12. RUN
    4 mi 00:35 08:51 pace

    Group run

  13. FIT
    00:30

    Stretch fusion class

  14. RUN
    3 mi 00:45 15:00 pace

    TM hill program

  15. RUN
    1 mi 00:17 16:55 pace

    Sugarcreek Trail walk

  16. RUN
    6 mi 01:03 10:32 pace

    Sugarcreek trail run

  17. RUN
    1.5 mi 00:39 26:04 pace

    Pancreatic walk

  18. RUN
    5 mi 00:40 08:04 pace

    VOA run

  19. RUN
    6 mi 00:54 08:57 pace

    Blue Ash run w/ Em :)

  20. RUN
    3.5 mi 00:45 12:45 pace

    TM: run/walk
    First 2 mi @ 5% incline in 30 min
    Mi 3 @ 1.5% incline in 7:10
    .5 cd @ 1.5% incline in 7:30