Miles:
7778 total / 1200 in 2016
Goal:

2016 Goals: 1. 250 Workouts for the year 2. Half PR 3. Full PR 4. Ultra time!

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  • 46 miles
  • 04:31 time
  • 3224 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    30 mi 01:55 15.6mph pace

    Cycling from Morrow to Loveland and back

  2. RUN
    3.5 mi 01:04 18:12 pace

    Easy Walk

  3. VELO
    9.15 mi 00:43 12.8mph pace

    Cycling w/ XC

  4. RUN
    3 mi 00:49 16:16 pace

    TM

  5. VELO
    17.25 mi 01:49 9.5mph pace

    Family cycling

  6. VELO
    10 mi

    3.35 @ 13.9 mph
    5 @ 7.5 mph (Pacing xc group)
    1.65 @ 14.1 mph

  7. FIT
    01:00

    Barre Class

  8. VELO
    18.75 mi 01:11 15.8mph pace

    Loveland to Oregonia

  9. VELO
    21.25 mi 01:22 15.5mph pace

    Oregonia to Loveland

  10. VELO
    10.25 mi 00:41 14.9mph pace

    Early morning bike ride

  11. VELO
    4.5 mi 00:32 8.5mph pace

    Family bike ride

  12. VELO
    10 mi 00:46 12.9mph pace

    Easy Cycling

  13. VELO
    2 mi 00:08:37 13.9mph pace

    XC to the house

  14. VELO
    12 mi 00:50 14.4mph pace

    Bike during XC

  15. VELO
    4 mi 00:19 12.8mph pace

    Bike to XC

  16. RUN
    0.39 mi 00:08:00 20:30 pace

    Cd walk

  17. RUN
    3.11 mi 00:42 13:34 pace

    Americana 5k