Site:
http://www.facebook.com/#!/Iniquitous1
Miles:
1771 total / 40 in 2013
Goal:

"A subtle thought that is in error may yet give rise to fruitful inquiry that can establish truths of great value." Isaac Asimov

Steven S ran: Got kicked off of the...

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  • 7 miles
  • 00:50 time
  • 06:56 pace
  • 671 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good San Juan Capistrano Track 7.25 mi 00:50 06:56 pace

Got kicked off of the track mid-workout. Didn't really feel warmed up until I was 2½ miles into the faster portion of this workout. Aerobically, this was a easy effort. Speed wise, I have no speed what so ever.
3 mile warmup: 23:45
10 minute stretch
2 mile run 11:43
5 minute rest
1 mile run 5:56
4½ minute rest
1 mile run 5:51
4½ minute rest
.25 mile intervened run 1:25
No cooldown (yet).

12 months ago