Site:
http://www.facebook.com/#!/Iniquitous1
Miles:
4800 total / 0 in 2017
Goal:

"A subtle thought that is in error may yet give rise to fruitful inquiry that can establish truths of great value." Isaac Asimov

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Steven logged 4800 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good From balboa island to crystal... 13.41 mi 01:31 06:48 pace

    Scenic run along the water.

  2. RUN
    alright Around 6.21 mi 00:42 06:45 pace

    About 4.5 miles of tempo pace.

  3. RUN
    alright Around 3.21 mi 00:22 06:56 pace

    Run after work

  4. RUN
    alright around 5.02 mi 00:36 07:07 pace

    easy run after work

  5. RUN
    alright around 3.02 mi 00:22 07:12 pace

    Easy evening run

  6. RUN
    alright Around 3.02 mi 00:22 07:17 pace

    Easy run

  7. RUN
    Around 6.51 mi 00:48 07:19 pace

    Evening hilly run.

  8. RUN
    good Around 7.11 mi 00:50 07:02 pace

    Hilly run before work.

  9. RUN
    good Around 5.41 mi 00:39 07:15 pace

    Hilly run after work.

  10. RUN
    alright McEwan loop 3.06 mi 00:22 07:12 pace

    Easy miles after work,

  11. RUN
    good Sauvie island 13.31 mi 01:28 06:37 pace

    Started out easy, ended up being fairly quick.

  12. RUN
    blah Grass fields 5.81 mi 00:47 08:00 pace

    Easy jogging

  13. RUN
    alright Xc warm up 2.01 mi 00:17 08:26 pace

    Easy jogging

  14. RUN
    blah Xc cool down 1.95 mi 00:18 09:09 pace

    Relaxed stroll.

  15. RUN
    good XC Portland Meadows 3.2 mi 00:18 05:35 pace

    Meh