Eddie
Ellip warm up!
- Site:
- http://www.owtrings.com
- Miles:
- 546 total / 35 in 2012
- Goal:
Just wanna lose weight and be able to run with my kids and not get winded! Also, I want to be a good fitness role model for them!
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Entries
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RUN
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RUN
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RUN
- RUN
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FIT
great Circuit Resistance training 00:45
Dips 3 x 12 reps
Lat Pull Downs 3 x 12 reps
Dumbbell Flys 30% incline 80Lbs 3x 12 reps
Pec Fly Machine 3 x 12 reps
Bicep Supersets:
Dumbell Hammer Curl, Bicep Curl, Cable curl 3x each 12 reps, 1 mi... read more -
RUN
great First day back 3.1 mi 00:37 11:56 pace
No Knee pain, nice steady pace, using nike patella support on left knee and support patella brace on right knee. Wanted to Zoom, zoom, but played it safe. It felt good to be on the treadmill sweati... read more
- Show 2 more comments...
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I have no doubt you will make this Eddie! BTW Great to see you back - you were missed!! What's the plan?
23 days ago • Like
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Way to go, Eddie! Hope you recover quickly. Taking grad classes can be rewarding, but definitely eat into available time. Good luck!
23 days ago • Like
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FIT
great Warm Up on Bike 1.88 mi 00:26 14:03 pace
felt good, no breakfast, trying to shed a few pounds! Eating immediately after my workout!
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FIT
great Circuit Resistance Weight tra... 00:45
dips 3x12 reps
Pull ups 3 x 12 reps ( rib cage felt sore, really painful)
Dumbbell Fly 30% Incline 75lbs 12reps 1x ; 50Lbs 12 reps 1x, 25Lbs 18 reps 1x
Lat Pull Down 12 reps x 4x
Tricep Pull Down ... read more-
You are a great athlete! I do not know where you get the energy for all your workouts. Great job.
23 days ago • Like
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Scott, lol! I wish my body would reflect it, I am still a fatboy, just a stronger one. I guess it will be a year or so, before I become leaner. I am eating right, working out more than ever, but still cant shed the pear shaped body...lol Frustrating to say the least, but I will keep at it until I am at the body shape I desire. I have given up on losing weight, just want to shred the fat! Thanks for the encouragements! Keep them coming, hahahaha!
22 days ago • Like
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FIT
good GGym 00:45
Bench Press Hvy Weight 3x 12 reps
Incline Bench Light weight 3 x 12 reps
Hammer Strength Chest Press 4 x 12 reps 315lbs
Dumbbell Fly 30 Inclne Hvy 3 x 12 reps
Seated Leg Extensions Light wght 3 x 8... read more-
Explosive! Light weights for you equally impossible for me. You da Man in the weight room. Way to go!
about 1 month ago • Like
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Scott, lol! I wish...all that hvy weight isn't yielding the fat loss I desire! I know it takes hard work and time, but I am getting frustrated with my results. I am getting stronger, but would trade strength for fat loss. I know they both worth together, I guess I am just frustrated, but I remain dedicated to my overall fitness, I just hope my knees hold up. I am scaling back my cardio and focusing more on strength training.
about 1 month ago • Like
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I hear you. About two years ago, I dropped thirty pounds by sweating on the machines in the gym. Started running outside exclusively and gained ten pounds back. Of course, my eating habits changed from smaller to larger sizes when the weigh returned. It's a tough challenge. Best of luck!
about 1 month ago • Like
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RUN
good Gym 1.1 mi 00:15:00 13:38 pace
Used a Patella knee support, no pain at all! Slow pace, had to rush, was pressed for time!
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FIT
alright Total Body Circuit 01:00
Resistance training:
Quadricep seated
Hamstring Seated
Leg Extentension Seated
Seated Leg Press
Dips/Pull ups Assisted 6 x 12 reps, 3 x 12 reps
Lat Pull Downs
Tricep Pull downs
Pec Fly machine 4 x ... read more-
That a pretty intense workout Eddie
about 1 month ago • Like
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You are in better shape for strength training. Awesome job. Let those knees recover. Hang in there.
about 1 month ago • Like
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THanks Ruth, Scott...it was intense...I was out of gas towards the end!. Needed food!
about 1 month ago • Like
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Very tough session Eddie!
about 1 month ago • Like
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RUN
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FIT
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Chondromalacia Patella??? How do you treat this?? Will a knee compression sleeve or Nike patella band, along with swimming, RICE, and Quadriceps strengthening help? Don't want to make it worse! Cro... read more
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No idea. Sorry. Going low/no-impact sounds like the right plan. Keep burning calories and heal up. Pulling for you.
about 1 month ago • Like
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Pool running is another alternative until your knee feels better. What does your pace and stride length look like? You want to have a quick, short stride....less time on the ground means less pounding of your joints. You also want to make sure that your muscles are not getting too tight and pulling things out of alignment.
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My pace is getting faster..I have a much smoother stride, I am changing running shoes from NIke to Asics, they just need rest! It only hurts when I full out sprint at 10mph. 4-6 mph there is no pain. I have a much smoother pace at 3.7 mph (really slow) It really hurts when I walk down the stairs, not up! I ordered a Nike Patella strap and compression sleeves..I will see then, in the meantime I will take it easy! THanks all!
about 1 month ago • Like
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RUN
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FIT
great Resistance training- Gym 00:45
Dips/Pull ups 3 x 12 reps
Supersets: Hammer Curl, dumbbell curl, cable curl, no rest between sets. repeat circuit 3x 12 reps ea.
Lateral pull down 3 x 12 reps
tricep pull down 3 x 12 reps
Incline D... read more -
FIT
alright Gym Circuit 00:45
Dips/Pull ups Assisted 3 x 12 reps
Chest Press 3 x12
Pec Fly 3 x 12 reps
Dumbbell Fly 3 x 12
Tricep Pulldown 3 x 12
Lateral Pulldown 3 x 12 -
FIT
good elliptical 1.62 mi 00:30 18:36 pace
Determined to burn the extra holiday pounds, stubborn loss!
Loading people...
Welcome back Eddie!Nice going today too.
1 day ago • Like
Thanks Ruth, its been 4.5 weeks. I am not 100 percent yet, but felt strong today, I didn't lose my aerobic capacity, but did lose strength and gained Lbs. One day at a time!
about 24 hours ago • Like