- Site:
- http://www.facebook.com/Run2B.Sane
- Miles:
- 1675 total / 349 in 2013
- Goal:
Marathon: Women Rock 08.31.2013 St. Paul, MN ... In training :-)
Brenda Bond swam: Too busy with appts t...
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- 1 miles
- 00:52 time
- 74:31 pace
- 363 calories
- details
great
Creske
1225
yd
00:52
74:31 pace
Too busy with appts to get to the pool this a.m., but tonights swim went good.
I guess I get to add some light strength training to my stretch/ice/muscle cream routine. Get three moves, two with no weight and one with a band.
It's progress!!!
Now to stretch/ice/muscle cream/roll :-D Night All!!
Nice swim chic!
10 months ago • Like
That's a nice swim!
10 months ago • Like • 1 person
Nice work!!!
10 months ago • Like
Very nice!!
10 months ago • Like • 2 people
I kept skipping over the word "muscle." To my eyes it read "stretch/ice cream." :-D Good work, Brenda. You'll be back before you know it, and you'll be stronger when you are.
10 months ago • Like • 2 people
Great swim!!
10 months ago • Like • 1 person
mmmm, ice/cream!
10 months ago • Like • 1 person
Thanks all!
Hmm that would be interesting Kim, lol ;-)
Can't wait to get out and run but will keep up on the swimming and get some good bike miles with my girl Sara M.
10 months ago • Like
Nice swim!! Great time!!
10 months ago
Nice lap work tonight!
10 months ago • Like • 1 person
Nice job Brenda
10 months ago • Like • 1 person
Great cross training swim, 1225 yards, alright, that's more than I ever have swam!
10 months ago • Like • 1 person
Very nice!
10 months ago • Like • 1 person
The ice cream part sounds like my favorite part. :)
10 months ago • Like • 1 person
LOL That's too funny you guys! I have had WAY too much ice cream lately, so you all can eat some for me! :-D
10 months ago • Like
You are really embracing your inner Nemo. Excellent!
10 months ago • Like • 1 person
Great job!!!
10 months ago • Like • 1 person