- Site:
- http://www.facebook.com/Run2B.Sane
- Miles:
- 1686 total / 360 in 2013
- Goal:
Marathon: Women Rock 08.31.2013 St. Paul, MN ... In training :-)
Brenda Bond did a fitness workout: Did a 10 min warmup f...
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strength/rolled/stretched
01:48
Did a 10 min warmup followed by leg extensions, clams, kickback, etc to work my glutes and then did an hour of stretch & recovery. Foam rolled at the end to work out the sore spot in my left glute muscle, felt great rolling there and need to do it more. Would have road the bike today but my rear is sore from the ride yesterday. I need some padded shorts. Hmm a TRI you ask, Olu? There may be one :-D I would need to start lap swimming in the mornings at the Creske Fitness Center.
Good job. I want to start riding a little but I really need the padded shorts first! lol Do they make them with memory foam?? LOL
11 months ago • Like • 1 person
awesome workout Brenda!!
11 months ago • Like
Very nice, Brenda.
11 months ago • Like
Awesome!
11 months ago • Like • 1 person
Way to go girl!! You have been doing great with your workouts!! Hoot hoot!!
11 months ago • Like • 1 person
Nice job on your workout Brenda!! I love to work the legs and glutes!!
11 months ago • Like • 1 person
Awesome workout, Brenda!
11 months ago • Like • 1 person
Great job!
11 months ago • Like • 1 person
Great work, Brenda. I bet the rolling felt good after.
11 months ago • Like • 1 person
the foam roller is always such a treat...and don't you always find those spots are so happy when your done and reward you later!!?? good work...and yes, start swimming!! We'd like to see you tri!
11 months ago • Like • 1 person
Good job! Yes invest in some padded shorts for riding. Your glutes will thank you! Roll on!
11 months ago • Like • 1 person
MMMMM, glutes :)
11 months ago • Like • 1 person
Ha thx Jenn! Sure will have to once the kids are in school again. The swim can part of my free time fun!
11 months ago • Like
Well done Ms. B!!
11 months ago • Like • 1 person
You could do the tri! You would e fantastic!! Go get em'
11 months ago • Like • 1 person