- Site:
- http://www.facebook.com/Run2B.Sane
- Miles:
- 1681 total / 355 in 2013
- Goal:
Marathon: Women Rock 08.31.2013 St. Paul, MN ... In training :-)
Brenda Bond did a fitness workout: 10 Min Abs, 1.25 walk...
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good
1.25
mi
10 Min Abs, 1.25 walk/jog, 10 Min Yoga
Short & Sweet
Left hip flexor and hammy are still sore, was hard to jog but it is getting better. Not sure about my run tomorrow, will see what tomorrow brings :-).
Great job taking it easy and listening to your body!!!
11 months ago • Like
smart to back off, you are tuned in and listening to your body. Proud of you Brenda!
11 months ago • Like • 1 person
Nice quick workout!
11 months ago • Like • 1 person
Nice job!
11 months ago • Like • 1 person
Nice recovery workout Brenda.
11 months ago • Like • 1 person
Listening to your bod is the true way - fantastic work Brenda !
11 months ago • Like • 1 person
What everyone else said -- listen to that body! And maybe treat yourself to a massage sometime... :D
11 months ago • Like • 1 person
Nice work. Continue to get better, Brenda.
11 months ago • Like