Brenda Bond ran: 10 min warm ended up ...

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  • 4 miles
  • 00:40 time
  • 09:27 pace
  • 408 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 40 TEMPO 4.23 mi 00:40 09:27 pace

10 min warm ended up @ 10:03 (little stiff this morning)
Built for 25 min to 10k pace 9:19, 9:09, 6:31 (.77)
Cool down @ 4:59
Pushed lap after the warm up and then after my 35 min were done. Did 80 minutes of P90X One on One Stretch & Recovery. Oh boy am I a stiff chick, but those stretches felt amazing!! Did the Yoga X last night but I am so stiff that it didn't go well LOL

about 1 year ago