- Site:
- http://www.facebook.com/Run2B.Sane
- Miles:
- 1681 total / 355 in 2013
- Goal:
Marathon: Women Rock 08.31.2013 St. Paul, MN ... In training :-)
Brenda Bond ran: Did hope that my "act...
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- 3 miles
- 00:30 time
- 09:05 pace
- 306 calories
- details
great
30 MIN TEMPO
3.3
mi
00:30
09:05 pace
Did hope that my "active commenting" on posts constituted a workout, but realized that wasn't true.
So built enough motivation to do my tempo, went better than expected and that's always a bonus.
5 min warm, 20 tempo, 5 min cool .. miles: 9:33, 8:40, 8:52, 2:58
Great job on the tempo!
about 1 year ago • Like • 1 person
nice 3.3 miler Brenda!! nice pace too!!
about 1 year ago • Like • 1 person
You can always hope :)
about 1 year ago • Like • 1 person
Great Job getting it in Brenda!
about 1 year ago • Like • 1 person
8:40! BAM!!
about 1 year ago • Like • 1 person
AWESOME splits! Great work!
about 1 year ago • Like • 1 person
Great tempo run Brenda! Good job getting out there. :)
about 1 year ago • Like • 1 person
Great tempo work, Brenda ! Thanks for the comment during my ride yesterday !
about 1 year ago • Like • 1 person
Awesome tempo!
about 1 year ago • Like • 1 person
Haha love it :) I definitely have wished that to be true before as well! Nice tempo miles!!
about 1 year ago • Like • 1 person
Wow!! Look at how fast you are! Awesome tempo, Brenda! and great overall pace for the 3! You R.O.C.K.!
about 1 year ago
Nice pace!
about 1 year ago • Like • 1 person
Great runnig Brenda - keep it llit!!
about 1 year ago • Like • 1 person
Commenting isn't a workout?! Most days my arms and hands kill from doing that! Great tempto, Brenda!!
about 1 year ago • Like • 2 people
nice work Brenda!
about 1 year ago • Like • 1 person
Nice workout! I know - my shoulder hurts after catching up with commenting here!
about 1 year ago • Like • 1 person
Thats too funny!! Great Job to get out and do it!! :)
about 1 year ago • Like • 1 person
Nice workout Brenda :)
about 1 year ago • Like • 1 person
Way to do it when you didn't want to. (Your comments on my workouts always appreciated.)
about 1 year ago • Like • 1 person