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Brenda Bond ran: Did hope that my "act...
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- 3 miles
- 00:30 time
- 09:05 pace
- 306 calories
Did hope that my "active commenting" on posts constituted a workout, but realized that wasn't true.
So built enough motivation to do my tempo, went better than expected and that's always a bonus.
5 min warm, 20 tempo, 5 min cool .. miles: 9:33, 8:40, 8:52, 2:58