- Site:
- http://www.facebook.com/Run2B.Sane
- Miles:
- 1675 total / 348 in 2013
- Goal:
Marathon: Women Rock 08.31.2013 St. Paul, MN ... In training :-)
Brenda Bond ran: Easy 3 on the mill......
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- 3 miles
- 00:31 time
- 10:14 pace
- 306 calories
- details
great
TM
3
mi
00:31
10:14 pace
Easy 3 on the mill...
Weights and core work to finish it off :-D Have a great evening!!
Nice run and weight/core session!
about 1 year ago • Like • 1 person
Great workout both on and off the TM!
about 1 year ago
nice and easy work out of u Brenda !! you too have a geat evening!
about 1 year ago • Like • 1 person
Nice combo!
about 1 year ago • Like • 1 person
very well rounded...great work!!
about 1 year ago • Like • 1 person
Great 3! Looking good kiddo!
about 1 year ago • Like • 1 person
Close to 10 is a nice 'easy'! Good work!
about 1 year ago • Like • 1 person
Nice workout, Brenda! Hope your evening is good too!
about 1 year ago • Like • 1 person
Nice way to end the day :)
about 1 year ago • Like • 1 person
Nice job Brenda. Have a great evening as well.
about 1 year ago • Like • 1 person
Great run, Brenda!
about 1 year ago • Like • 1 person
Great job taking it easy on the BEAST!!!
about 1 year ago • Like • 1 person
Nice workout Brenda. Looks like you did a lot
about 1 year ago • Like • 1 person
Great run, weights and core work tonight! Hope you enjoy your evening, too.
about 1 year ago • Like • 1 person
Sounds like an awesome Workout!! Nie Job :)
about 1 year ago • Like • 1 person
Damn girl go! Nice workout!
about 1 year ago • Like • 1 person
Wow brick work outs are great cardio!
about 1 year ago • Like • 1 person
great workout
about 1 year ago • Like • 1 person
great workout Brenda!!...awesome!!
about 1 year ago • Like • 1 person
thanks for the inspirational comment during my ride ! Keep up the good work !
about 1 year ago • Like • 1 person
Great stuff, Brenda!! Nothing like some good lifting n core workout after a run!
about 1 year ago • Like