Site:
http://www.facebook.com/Run2B.Sane
Miles:
1692 total / 366 in 2013
Goal:

Marathon: Women Rock 08.31.2013 St. Paul, MN ... In training :-)

Brenda Bond ran: Tempo, 10 min warm up...

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  • 5 miles
  • 00:45 time
  • 09:42 pace
  • 460 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 45 Min Tempo 4.64 mi 00:45 09:42 pace

Tempo, 10 min warm up, 30 min tempo that built up to 8:26 stayed at that pace for two minutes then did a cool down for 5 min..

about 1 year ago