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Brenda Bond ran: Tempo, 10 min warm up...
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- 5 miles
- 00:45 time
- 09:42 pace
- 460 calories
good 45 Min Tempo 4.64 mi 00:45 09:42 pace
Tempo, 10 min warm up, 30 min tempo that built up to 8:26 stayed at that pace for two minutes then did a cool down for 5 min..