Site:
http://www.facebook.com/Run2B.Sane
Miles:
1686 total / 360 in 2013
Goal:

Marathon: Women Rock 08.31.2013 St. Paul, MN ... In training :-)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 12 miles
  • 02:41 time
  • 1525 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Brenda B.'s Photo Brenda
    RUN
    good 5 mi 00:58 11:36 pace

    Another easy one. Ate some animal crackers and they did not settle, ugh, dealt with an upset stomach the whole time. Miles may not be pretty, but they are done!
    12:00, 12:02, 11:54, 11:07, 10:54
    I... read more

    about 8 hours ago
  2. Brenda B.'s Photo Brenda
    RUN
    good Easy Miles 6 mi 01:08 11:15 pace

    Recovery week starts... 75 degrees, humid, forgot Body Glide, chafed, swear I was over dressed in a tank and shorts but the run is done!
    Took it easier as my shin area is still hurting.
    11:32, 11:3... read more

    2 days ago
  3. Brenda B.'s Photo Brenda
    swim
    great Creske 1600 yd 00:36 39:10 pace

    Felt great tonight, resting the legs because of some soreness.
    The lifeguard told me I had nice kick and good form and gave me some extra pointers. Then she asked if I was the one that had ask f... read more

    3 days ago
  4. Brenda B.'s Photo Brenda
    RUN
    good LSD 16 mi 03:06 11:38 pace

    Well, it was uneventful.. which is good. Took it really easy and ran where I had little or no pain in the shin area (whatever you call where it hurts). Took a old route and went on County KK, bus... read more

    7 days ago
  5. Brenda B.'s Photo Brenda
    swim
    good Creske 2075 yd 00:51 43:24 pace

    Took a rest day from running. Thought my calve was the sore spot but as the soreness subsides it is isolated near my shin ( on the inside ). Course this is why I started training early, I anticip... read more

    8 days ago
  6. Brenda B.'s Photo Brenda
    RUN
    good EASY 2 mi 00:21 10:43 pace

    81 and sunny, missed the rain.. it would've felt great.
    10:49,10:34
    Had heavy legs today, which I didn't expect as they felt good. I only have one spot on my left leg that hurts, down by ... read more

    9 days ago
  7. Brenda B.'s Photo Brenda
    swim
    great Creske 1300 yd 00:30 41:13 pace

    Hit the pool! Felt AWESOME.
    My TYR goggles broke right before I was going to go into the pool, so had to go home quick and get my old pair, which meant I had less time to swim.
    But happy with w... read more

    10 days ago
  8. Brenda B.'s Photo Brenda
    RUN
    great LSD 14 mi 02:30 10:42 pace

    Wow LOL it was interesting out there today with wind and rain. I wore knee highs and shorts so the portion of my legs that were uncovered were red/numb.. definitely feeling a bit hardcore on this ... read more

    13 days ago
  9. Brenda B.'s Photo Brenda

    Hey there!
    I'm thinking today is a rest day seeing as I have a distance PR to do tomorrow, 14 LSD miles. Just checked out the race course online for Women Rock and will adjust my hydration ap... read more

    14 days ago
  10. Brenda B.'s Photo Brenda
    Shared Photo

    Since it is Throwback Thursday :-) My bro and I with Chip & Dale. I really want to go back to Disney World, REALLY want to race there! The kids, yeah, you know they want to go. Ha, I dig the... read more

    14 days ago
  11. Brenda B.'s Photo Brenda
    RUN
    great Mosinee Track 5 mi 00:54 10:53 pace

    A little track session. Ran my warm up mile to the track and did my 2x1600 w/800 @8:51 and then ran home :-)
    11:04, 8:48 & 8:53, 10:31
    For both recoveries I walked the first .25 then jogged th... read more

    15 days ago
  12. Brenda B.'s Photo Brenda
    RUN
    good My Easy 2 mi 00:21 10:32 pace

    Just a short, sweet run this morning.
    10:49,10:13
    Real nice out this morning, Allegra is working okay. Just nice to have this run done for the day. Not sure what I'll do tonight.. haven&#x... read more

    17 days ago
  13. Brenda B.'s Photo Brenda
    RUN
    great Mosinee - Kronenwetter 12 mi 02:06 10:32 pace

    Well that was a good run!
    Ran Old 51 and it was a nice road to run on, good sized shoulder, not extreme traffic. Was darn near to WPS (Wisc Public Service Plant), about a .10 mile away and turne... read more

    20 days ago
  14. Brenda B.'s Photo Brenda
    FIT
    great 30/CORE 00:33

    Decided I should do something on my day off. Started with 18 min of core work, then 15 min of my upper body followed by the Pedestal Routine 2 sets: 30 sec.'s per move.
    Today 2 sets:
    bent ove... read more

    20 days ago
  15. Brenda B.'s Photo Brenda
    FIT
    good Run/30/Core 00:37

    Cool day so I brought the kids to the park, decided to run there and back.. got in 1@10:05. Got back and did a workout I will call 30/CORE.
    30's per exercise - pushing it to fatigue:
    pushups
    ... read more

    22 days ago
  16. Brenda B.'s Photo Brenda
    RUN
    blah River Rd 5 mi 00:59 11:48 pace

    81 degrees, windy
    Yup, that was awful. Another tough run and I was suppose to do a tempo today but I was severely challenged with breathing.
    My newly found running friend was great to run with ... read more

    23 days ago
  17. Brenda B.'s Photo Brenda
    RUN
    good loop 2 mi 00:21 10:43 pace

    10:52, 10:37
    Having breathing issues, have had them the last few weeks. Think I need to break down and buy some Claritin, ugh allergies. It's during my tempo and speed sessions that I'v... read more

    24 days ago
    • LeahP
      Leah
      Leah

      Bummer on the allergies - tough work on this run . Yes get some Claritin Badass Brenda :)

      24 days ago • Like • 1 person

    • Show 26 more comments...
    • Jen N.
      Jen N.
      Jen N.

      My mail lady thinks I'm a freak for those same reasons! Here's to being a running freak!

      24 days ago • Like • 1 person

    • Marc
      Marc
      Marc

      Ha, yes, how many of us end up being the neighborhood weirdos, always outside! Allergies suck, though it does mean Spring's coming I suppose...

      23 days ago • Like • 1 person

  18. Brenda B.'s Photo Brenda
    RUN
    blah 5 mi 00:56 11:06 pace

    Well..
    That was the worst race ever. Now I know I wasn't prepared for it but I still didn't think it could go THAT bad. At least the weather was good, sunny and 60.
    Just so you know, ... read more

    27 days ago
  19. Brenda B.'s Photo Brenda
    FIT
    Iron & Abs 00:53

    Nice upper body weight work and core/planks to finish:
    360 Shoulder Press
    Pulse Bicep Curl
    Triceps Push-up (modified)
    ---------------------
    Squat Bicep Curl
    180 Lateral Raise
    Elevated Triceps... read more

    28 days ago
  20. Brenda B.'s Photo Brenda
    RUN
    great loop 5 mi 00:53 10:35 pace

    Easy 5'er. Was lucky to avoid most of the head wind for the first three miles. The last two, no luck! That was one strong head wind, whoa buddy, I was working. Course I had to over dress lo... read more

    29 days ago