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Ruldy Johanes logged 1675 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 5 mi 00:48 09:35 pace

    5 miles happy and safe weekend everone!!

  2. RUN
    3 mi 00:28 09:20 pace

    just 3 notihing else to report!

  3. RUN
    alright 3.24 mi

    just 3 miles , have a nice and safe weekend everyone

  4. RUN
    good 5.09 mi 00:55 10:48 pace

    slow pace but I need it burn some calories , great weather also

  5. RUN
    alright 2 mi 00:18 09:00 pace

    just 2 miles I felt little sore today, pluas I will have soccer practice later!

  6. RUN
    good riverfront 7 mi 01:10 10:00 pace

    Successful run 7 miles 78 degree sunny day , way To go to start my week.

  7. Shared Photo

    have nice and safe long weekend everyone ;) :)

  8. RUN
    good 4 mi 00:38 09:30 pace

    indoor track its raining here in iowa 4 miles

  9. RUN
    good 3 mi 00:28 09:20 pace

    just 3 nothing else to report

  10. RUN
    4 mi 00:38 09:30 pace

    i forgot to posted yesterday , only 4 miles and mold my grass :-)

  11. RUN
    good soccer field high school 4.01 mi 00:38 09:28 pace

    have a great weekend everone :)

  12. Shared Photo

    GM :-)

  13. RUN
    good soccer field high school 4 mi 00:38 09:30 pace

    4 miles easy pace# plus soccer practice

  14. RUN
    3.24 mi

    just 3 I got soccer game Saturday and sunday ....

  15. RUN
    tired soccer field high school 4.01 mi 00:36 08:58 pace

    just 4 miles, great weather plus i got soccer practices after that, feel tired but satisfed with high cardio

  16. RUN
    3 mi 00:28 09:20 pace

    just 3 miles , 60 degres here in iowa .

  17. RUN
    good 4 mi 00:37 09:15 pace

    4 miles windy and sunny day , plus socer practice feel good.

  18. RUN
    good 3.24 mi 00:25 07:42 pace

    just 3 miles again trying to build up my resistence and strenght. plus soccer practice.

  19. RUN
    good 3.24 mi 00:28 08:38 pace

    just 3 miles windy day , nothing else to report!

  20. RUN
    blah riverfront 4 mi 00:52 13:00 pace

    I'm little disappointed with the distance and pace #, but I guess 30days without exercise r paying off..