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Rudi logged 116 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good 8.04 mi 01:34 11:44 pace

    felt good! Interestingly, burned about 100 cals less than the 7 mi run, even though no walking and a faster mile pace. Must be getting more fit!

  2. FIT
    good Mt Sherman! 6 mi

    First fourteener - felt great!

  3. RUN
    alright Wash Park 7.08 mi 01:30 12:42 pace

    Walked probably about 10 minutes of this. It was ugly and slow, but it didn't hurt. Progress.

  4. RUN
    blah 6.25 mi 01:10 11:10 pace

    was aiming for 7

  5. RUN
    alright LoDo 3.99 mi 00:45 11:09 pace

    First crack at doing speed work. 2 mi warmup, 1 mile sprints, 1 mile cool down

  6. RUN
    great Gym 3 mi 00:30 09:54 pace

    might have been repeating lines from A League of Their Own in my head during this run ("Its supposed to be hard! Its the hard that makes it great!")...I wanted that "9" in fron... read more

  7. RUN
    good Sunday Long run - Wash Park a... 5.86 mi 01:07 11:20 pace

    Wow, hit the same exact pace as last week's. Only had 5 on the agenda, but to Wash Park and back was a little longer so I almost hit 6.

  8. RUN
    alright 3 miler 3 mi 00:32 10:35 pace

    Heavy legs. Almost gave up in the first half mile and switched to the elliptical. 8 min run/1 walk, 3.5 minutes of walking overall. Oddly enough, it felt better to just keep running instead of s... read more

  9. FIT
    good 00:53

    longest, heaviest hill of my life. 20 minutes on that sucker. And the instructor was british and/or australian, so every time he said "turn" I thought he was saying "ten". To... read more

  10. RUN
    alright 3 mi 00:32 10:39 pace

    ran 8/walked 1. ill timed hill right at about 2.75. easily 3.5 min of walking in there, with 30 seconds of waiting impatiently at lights

  11. RUN
    great worlds best run/walk 4.1 mi 00:47 11:20 pace

    Amazing. Was doing run five/walk one but blew past the five min mark numerous times so bumped it to 6/7 minutes. Def felt the running was at a solid pace...no side stitches or cranky legs!