Miles:
1375 total / 155 in 2012
Goal:

sub 3:30 26.2, sub 1:40 13.1 (DONE! 6/5/11), sub 00:20 5k and stay healthy.

Matthew Cormier ran: Getting in some tough...

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  • 10 miles
  • 01:27 time
  • 08:50 pace
  • 1233 calories
  •  
  •  
  • 0 ft climb
  • 195 max hr
  • 183 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Hosmer St, AKA "the hill from Hell" 9.9 mi 01:27 08:50 pace

Getting in some tough, hilly miles with Hampton and Hyannis fast approaching. Good having Joseph P. and the HCS crew out there for motivation. Maybe 10 more miles tomorrow morning?

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1233