Miles:
1375 total / 155 in 2012
Goal:

sub 3:30 26.2, sub 1:40 13.1 (DONE! 6/5/11), sub 00:20 5k and stay healthy.

Matthew Cormier ran: 10 felt so good we ad...

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  • 1 miles
  • 00:13 time
  • 08:43 pace
  • 184 calories
  •  
  •  
  • 0 ft climb
  • 196 max hr
  • 191 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Lowell (cooldown?) 1.5 mi 00:13:02 08:43 pace

10 felt so good we added on another 1.5 mi!

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
184