Miles:
1375 total / 155 in 2012
Goal:

sub 3:30 26.2, sub 1:40 13.1 (DONE! 6/5/11), sub 00:20 5k and stay healthy.

Matthew Cormier ran: on 01/15/12

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  • 3 miles
  • 00:25 time
  • 07:22 pace
  • 420 calories
  •  
  •  
  • 0 ft climb
  • 197 max hr
  • 191 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Mr. Bean - Worcester, MA 3.38 mi 00:25 07:22 pace

4 months ago via Garmin

Effort
  • Currently 4/5 Effort.
Weather
Calories
420
  • Joseph P.
    Joseph P. Great Performance
    Joseph P. Great Performance:

    Nice Race! Damned cold out and a rough course!

    4 months ago