Miles:
1375 total / 155 in 2012
Goal:

sub 3:30 26.2, sub 1:40 13.1 (DONE! 6/5/11), sub 00:20 5k and stay healthy.

Matthew Cormier ran: Fitting in some quick...

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  • 4 miles
  • 00:31 time
  • 07:42 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 199 max hr
  • 185 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Dan's Run (abbreviated) 3.96 mi 00:31 07:42 pace

Fitting in some quick miles before heading out for the night. Last run before the Shrewsbury Veteran's 5k this weekend.

7 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
493