Miles:
1375 total / 155 in 2012
Goal:

sub 3:30 26.2, sub 1:40 13.1 (DONE! 6/5/11), sub 00:20 5k and stay healthy.

Matthew Cormier ran: on 10/22/11

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  • 3 miles
  • 00:23 time
  • 07:16 pace
  • 386 calories
  •  
  •  
  • 0 ft climb
  • 194 max hr
  • 186 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Club Run (back) 3.1 mi 00:23 07:16 pace

7 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
386