Matthew
Getting in some tough, hilly miles with Hampton and Hyannis fast approaching. Good having Joseph P. and the HCS crew out there for motivation. Maybe 10 more miles tomorrow morning?
- Miles:
- 1267 total / 47 in 2012
- Goal:
sub 3:30 26.2, sub 1:40 13.1 (DONE! 6/5/11), sub 00:20 5k and stay healthy.
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Matthew logged 1267 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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RUN
good Hosmer St, AKA "the hill from... 9.9 mi 01:27 08:50 pace
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good Brushing off the cobwebs 4.97 mi 00:41 08:17 pace
First run in over a month. I've my work cut out for me in preparing for 3 upcoming halves …
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I know about the 2 in Feb, what's the 3rd? Also, curious about your opinion on Philly (just b/c I have a friend moving back there).
about 1 month ago • Like
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San Diego 1/2 March 11. I can only comment of the 1/2 course for Philly, but it's enjoyable. Mostly flat with a couple nice (challenging) hills around miles 7 & 9. Well organized, seeded starts available, but parking was a bit of a headache. I'd run it again.
about 1 month ago • Like
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4.15 mi 01:05 15:39 pace
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4.19 mi 01:05 15:30 pace
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4.13 mi 01:00 14:31 pace
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good Dan's Run (abbreviated) 3.96 mi 00:31 07:42 pace
Fitting in some quick miles before heading out for the night. Last run before the Shrewsbury Veteran's 5k this weekend.
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great "Naked" @ Ghiloni Park 5 mi 00:40 08:02 pace
Estimating time and distance based on a glance at a group member's Garmin.
Matthew
Nice Race! Damned cold out and a rough course!
29 days ago