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Ron Cruz ran: 8k walk, 13k fartlek ...
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- 13 miles
- 03:12 time
- 14:42 pace
- 2495 calories
8k walk, 13k fartlek with coach Jon Las B. .
met DM celebrity Abet O. .=)
Had pasta, pizza, and baked potatoes as part of our post marathon celebration.=)
Thanks for the food Shan S. !=)