Miles:
4086 total / 0 in 2018
Goal:

2014goals reach 170 lbs sub 2 half marathon sub 1:34 ten miler sub 53 10K 2 duathlons 1 ultramarathon

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Ron logged 4086 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. VELO
    alright sunday long ride 50.27 km 02:12 14.2mph pace

    Had to cut it short because a spoke broke. Still thankful nothing bad happened.

  2. RUN
    great RU1 21.44 km 02:06 09:29 pace

    -cramped at km 20.5 @1:52. Cramped so hard that my toes bent. The sub2 is still elusive. At least now i cramped at km 20.5 compared to last december where i cramped at km17. :) will learn from this... read more

  3. RUN
    great brick workout 7.33 km 00:49 10:45 pace

    -part two of brick

  4. VELO
    great brick workout 44 km 01:57 14.0mph pace

    -part one of brick

  5. RUN
    great team chicem training run 21.01 km 01:59 09:06 pace

    -weekend long run. :)

  6. RUN
    great financial fitness run 21 km 02:35 11:51 pace

    -paced my two officemates who were running their first half marathon
    -ran super slow the first half resulting to super negative splits as well (almost 15min difference)!
    -happy and honored to be pa... read more

  7. FIT
    great dks fitness

    10 sets of:
    10 push ups (5 regular, 5 explosive)
    10 squats
    10sit ups
    10 pairs of jump lunges
    1 wall walk after each circuit

  8. FIT
    good

    -combat rope slams
    -tried the last set on top of a bosu ball. :)

  9. RUN
    good hill repeats 5 km

    -300 x 12 repeats
    -cool down
    -california maki and spicy beef maki for dinner

  10. RUN
    great Chicem 8 km 00:49 09:55 pace

    --Chicem run

  11. RUN
    great PSE Bull Run 2014 16 km 01:50 11:02 pace

    --3rd runniversary
    --first run for February. paced my officemate on her first ten miler.
    --will log all my miles since my last workout posted. haha!

  12. RUN
    great EDSA 19 km 02:47 14:08 pace

    --ran home from the office

  13. FIT
    great DKS Fitness 00:10:52

    -- 50 jump ropes, 50 pushups, 40 jump ropes, 40 push ups.... to 10 jump ropes/ 10 push ups. Repeat 4x.

  14. RUN
    great BGC 10.02 km 00:54 08:39 pace

    --tempo run

  15. RUN
    great 3 km 00:17 09:16 pace

    --brick part two

  16. VELO
    great Brick 20.96 km 00:43 18.2mph pace

    --brick part one

  17. VELO
    great Manila 59.95 km 02:47 13.4mph pace

    --office holiday. went out for a ride.

  18. RUN
    great Chicem route 16 km 01:47 10:45 pace

    --weekend long run

  19. RUN
    great BGC 12 km 01:14 09:58 pace

    --tempo on rolling route

  20. FIT
    great DKS Fitness

    Four sets of:

    21 squats
    21 push ups
    15 squats
    15 push ups
    9 squats
    9 push ups