Site:
http://nonrunnerconfessions.blogspot.com/
Miles:
424 total / 0 in 2017
Goal:

I'm doing my first tri May 19, then doing a half marathon June 22 and then my first full August 18.

Roz Kirkelie ran: Painfully slow long r...

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  • 10 miles
  • 02:00 time
  • 12:00 pace
  • 1871 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 10 mi 02:00 12:00 pace

Painfully slow long run today. I need to step up the running. 3 times a week was fine for sprint tri training, but just isn't cutting it anymore for marathon training. Just 4 weeks until my half and 12 for my full marathon.